18.2 km | 01:43:27 | 05:40/km日期: 2024-03-14 16:05 - 平均心率: 170 - 卡路里: 1367 Cal
Pace: 05'54" / 05'57" / 05'24" / 05'30" / 05'37" / 05'30" / 05'45" / 05'28" / 05'56" / 05'19" / 06'20" / 05'45" / 05'29" / 05'41" / 05'45" / 05'46" / 05'45" / 05'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'51" (+00'33") | 1000 / 18000 |
| 19 | | 06'00" (+00'42") | 206 / 18206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 62.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'24" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'30" | 00:33'52" |
| 7 | 05'45" | 00:39'37" |
| 8 | 05'28" | 00:45'05" |
| 9 | 05'56" | 00:51'01" |
| 10 | 05'19" | 00:56'20" |
| 11 | 06'20" | 01:02'40" |
| 12 | 05'45" | 01:08'25" |
| 13 | 05'29" | 01:13'54" |
| 14 | 05'41" | 01:19'35" |
| 15 | 05'45" | 01:25'20" |
| 16 | 05'46" | 01:31'06" |
| 17 | 05'45" | 01:36'51" |
| 18 | 05'52" | 01:42'43" |
| 18.2 | 06'32" | 01:44'04" |
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