12.5 km | 01:10:51 | 05:41/km日期: 2024-03-14 07:20 - 平均心率: 146 - 卡路里: 896 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 07'21" / 05'33" / 05'24" / 05'45" / 05'32" / 05'22" / 05'49" / 05'49" / 05'56" / 06'37" / 06'04" / 07'34" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" | 466 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'33" | 00:12'54" |
| 3 | 05'24" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'32" | 00:29'35" |
| 6 | 05'22" | 00:34'57" |
| 7 | 05'49" | 00:40'46" |
| 8 | 05'49" | 00:46'35" |
| 9 | 05'56" | 00:52'31" |
| 10 | 06'37" | 00:59'08" |
| 11 | 06'04" | 01:05'12" |
| 12 | 07'34" | 01:12'46" |
| 12.5 | 08'34" | 01:16'46" |
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