13.0 km | 01:18:30 | 06:01/km日期: 2024-03-14 05:52 - 平均心率: 148 - 卡路里: 638 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 08'25" / 06'36" / 06'07" / 08'21" / 06'47" / 09'14" / 06'33" / 06'46" / 07'43" / 06'43" / 06'44" / 14'03" / 07'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'32" (+01'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 04'51" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'36" | 00:15'01" |
| 3 | 06'07" | 00:21'08" |
| 4 | 08'21" | 00:29'29" |
| 5 | 06'47" | 00:36'16" |
| 6 | 09'14" | 00:45'30" |
| 7 | 06'33" | 00:52'03" |
| 8 | 06'46" | 00:58'49" |
| 9 | 07'43" | 01:06'32" |
| 10 | 06'43" | 01:13'15" |
| 11 | 06'44" | 01:19'59" |
| 12 | 14'03" | 01:34'02" |
| 13 | 07'46" | 01:41'48" |
| 13.0 | 04'43" | 01:41'52" |
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