| 32.5 km | 02:44:51 | 11.8 km/h日期: 2016-06-23 13:58 - 總爬升: 194 m - 卡路里: 877 Cal - 溫度: 32°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-6.21) | 391 / 391 | 2 | | 18.18 (-5.50) | 397 / 789 | 3 | | 17.31 (-6.38) | 408 / 1197 | 4 | | 23.68 | 393 / 1591 | 5 | | 18.00 (-5.68) | 414 / 2006 |
6 | | 16.14 (-7.54) | 393 / 2400 | 7 | | 15.32 (-8.37) | 404 / 2804 | 8 | | 16.29 (-7.39) | 402 / 3206 | 9 | | 16.82 (-6.86) | 397 / 3603 | 10 | | 20.45 (-3.23) | 396 / 4000 | 11 | | 17.73 (-5.95) | 403 / 4403 | 12 | | 15.93 (-7.76) | 393 / 4796 | 13 | | 17.22 (-6.46) | 409 / 5206 | 14 | | 16.07 (-7.61) | 392 / 5598 | 15 | | 17.48 (-6.21) | 411 / 6010 | 16 | | 16.44 (-7.25) | 397 / 6407 | 17 | | 16.82 (-6.86) | 392 / 6799 | 18 | | 15.79 (-7.89) | 398 / 7198 | 19 | | 17.14 (-6.54) | 412 / 7610 | 20 | | 15.25 (-8.43) | 384 / 7995 | 21 | | 15.00 (-8.68) | 411 / 8406 | 22 | | 16.59 (-7.09) | 394 / 8801 | 23 | | 14.12 (-9.57) | 407 / 9208 | 24 | | 14.06 (-9.62) | 397 / 9605 | 25 | | 14.17 (-9.51) | 400 / 10006 | 26 | | 15.00 (-8.68) | 410 / 10417 | 27 | | 2.22 (-21.46) | 390 / 10807 | 28 | | 15.58 (-8.10) | 402 / 11210 | 29 | | 16.29 (-7.39) | 415 / 11626 | 30 | | 21.18 (-2.51) | 399 / 12026 | 31 | | 18.18 (-5.50) | 392 / 12418 | 32 | | 8.43 (-15.25) | 409 / 12827 | 33 | | 18.18 (-5.50) | 402 / 13230 | 34 | | 17.31 (-6.38) | 392 / 13622 | 35 | | 18.18 (-5.50) | 402 / 14025 | 36 | | 14.17 (-9.51) | 415 / 14441 | 37 | | 15.45 (-8.23) | 385 / 14827 | 38 | | 14.75 (-8.93) | 404 / 15231 | 39 | | 2.56 (-21.12) | 399 / 15631 | 40 | | 8.45 (-15.23) | 402 / 16034 | 41 | | 5.20 (-18.48) | 405 / 16439 | 42 | | 13.33 (-10.35) | 409 / 16849 | 43 | | 14.34 (-9.34) | 393 / 17242 | 44 | | 15.86 (-7.83) | 404 / 17647 | 45 | | 13.43 (-10.25) | 394 / 18041 | 46 | | 13.04 (-10.64) | 404 / 18446 | 47 | | 13.19 (-10.50) | 398 / 18844 | 48 | | 13.43 (-10.25) | 414 / 19258 | 49 | | 13.90 (-9.78) | 393 / 19651 | 50 | | 13.43 (-10.25) | 398 / 20050 | 51 | | 14.57 (-9.11) | 411 / 20462 | 52 | | 15.52 (-8.17) | 399 / 20862 | 53 | | 13.38 (-10.30) | 397 / 21259 | 54 | | 13.79 (-9.89) | 409 / 21669 | 55 | | 7.98 (-15.70) | 403 / 22073 | 56 | | 5.32 (-18.37) | 401 / 22474 | 57 | | 12.63 (-11.05) | 405 / 22880 | 58 | | 14.63 (-9.05) | 398 / 23278 | 59 | | 7.52 (-16.17) | 389 / 23668 | 60 | | 12.33 (-11.36) | 410 / 24079 | 61 | | 11.80 (-11.88) | 396 / 24475 | 62 | | 13.69 (-10.00) | 395 / 24870 | 63 | | 13.38 (-10.30) | 407 / 25278 | 64 | | 12.37 (-11.31) | 397 / 25676 | 65 | | 12.81 (-10.87) | 400 / 26077 | 66 | | 11.92 (-11.76) | 403 / 26480 | 67 | | 11.32 (-12.36) | 389 / 26869 | 68 | | 11.50 (-12.18) | 411 / 27281 | 69 | | 14.06 (-9.62) | 394 / 27675 | 70 | | 16.36 (-7.32) | 399 / 28074 | 71 | | 11.21 (-12.47) | 407 / 28482 | 72 | | 13.14 (-10.55) | 393 / 28876 | 73 | | 12.68 (-11.01) | 408 / 29284 | 74 | | 14.46 (-9.23) | 401 / 29685 | 75 | | 14.01 (-9.68) | 399 / 30085 | 76 | | 12.86 (-10.83) | 402 / 30488 | 77 | | 11.43 (-12.26) | 389 / 30877 | 78 | | 11.80 (-11.88) | 405 / 31283 | 79 | | 12.81 (-10.87) | 408 / 31692 | 80 | | 10.94 (-12.74) | 391 / 32083 | 81 | | 4.99 (-18.70) | 414 / 32498 |
6月累積里程 : 114.78 km Android - asus ASUS_T00J 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | 5.5 % | 2 | 19.8 | -5.2 % | 3 | 15.7 | 3.2 % | 4 | 18.2 | -1.6 % | 5 | 16.7 | 5.0 % | 6 | 16.7 | -4.2 % | 7 | 16.1 | -1.5 % | 8 | 16.4 | -2.3 % | 9 | 15.4 | 2.5 % | 10 | 14.1 | -0.9 % | 11 | 4.6 | -34.5 % | 12 | 17.9 | -2.3 % | 13 | 12.3 | -3.1 % | 14 | 17.9 | 9.4 % | 15 | 14.2 | -2.2 % | 16 | 4.7 | 5.9 % | 17 | 8.3 | -28.7 % | 18 | 14.4 | 1.8 % | 19 | 13.1 | -11.2 % | 20 | 13.8 | 5.0 % | 21 | 14.7 | -3.3 % | 22 | 12.6 | 11.7 % | 23 | 7.3 | 6.1 % | 24 | 10.1 | -11.8 % | 25 | 12.9 | -0.9 % | 26 | 12.7 | 18.8 % | 27 | 11.5 | 4.0 % | 28 | 14.1 | -3.1 % | 29 | 12.2 | 1.2 % | 30 | 13.9 | -0.6 % | 31 | 11.8 | 3.2 % | 32 | 12.1 | 2.2 % | 32.5 | 5.5 | 12.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|