10.4 km | 01:21:54 | 07:52/km日期: 2024-03-13 19:27 - 平均心率: 126 - 卡路里: 576 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 06'37" / 07'33" / 06'36" / 06'45" / 07'32" / 07'15" / 12'59" / 08'17" / 10'20" / 09'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'02") | 1000 / 1000 |
| 2 | | 07'32" (+00'57") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 07'31" (+00'56") | 1000 / 5000 |
| 6 | | 07'15" (+00'40") | 1000 / 6000 |
| 7 | | 08'55" (+02'20") | 1000 / 7000 |
| 8 | | 08'16" (+01'41") | 1000 / 8000 |
| 9 | | 10'20" (+03'45") | 1000 / 9000 |
| 10 | | 09'09" (+02'34") | 1000 / 10000 |
| 11 | | 07'06" (+00'31") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
3月累積里程 : 245.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'33" | 00:14'10" |
| 3 | 06'36" | 00:20'46" |
| 4 | 06'45" | 00:27'31" |
| 5 | 07'32" | 00:35'03" |
| 6 | 07'15" | 00:42'18" |
| 7 | 12'59" | 00:55'17" |
| 8 | 08'17" | 01:03'34" |
| 9 | 10'20" | 01:13'54" |
| 10 | 09'10" | 01:23'04" |
| 10.4 | 07'05" | 01:25'58" |
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