10.1 km | 00:47:47 | 04:43/km日期: 2024-03-13 20:31 - 平均心率: 153 - 卡路里: 651 Cal - 溫度: 19°C - 濕度: 81.7
Pace: 04'50" / 04'03" / 04'04" / 04'21" / 04'53" / 04'58" / 05'05" / 04'57" / 05'08" / 04'57" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'47") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'04" (+00'01") | 1000 / 3000 |
| 4 | | 04'20" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'49") | 1000 / 5000 |
| 6 | | 04'58" (+00'55") | 1000 / 6000 |
| 7 | | 05'05" (+01'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'07" (+01'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'54") | 1000 / 10000 |
| 11 | | 04'31" (+00'28") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
425.82 km 
ASICS Hyper Speed 3 (2E) 累積 :
767.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'03" | 00:08'53" |
| 3 | 04'04" | 00:12'57" |
| 4 | 04'21" | 00:17'18" |
| 5 | 04'53" | 00:22'11" |
| 6 | 04'58" | 00:27'09" |
| 7 | 05'05" | 00:32'14" |
| 8 | 04'57" | 00:37'11" |
| 9 | 05'08" | 00:42'19" |
| 10 | 04'57" | 00:47'16" |
| 10.1 | 04'28" | 00:47'47" |
展開計圈分析
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