6.6 km | 01:16:58 | 11:42/km日期: 2024-03-13 20:07 - 平均心率: 160 - 卡路里: 573 Cal - 溫度: 18°C - 濕度: 69.7
Pace: 06'47" / 07'06" / 06'58" / 12'40" / 12'47" / 12'31" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'04") | 400 / 400 |
| 2 | | 27'36" (+23'31") | 60 / 460 |
| 3 | | 04'07" (+00'02") | 403 / 863 |
| 4 | | 19'04" (+14'59") | 82 / 946 |
| 5 | | 04'09" (+00'04") | 398 / 1344 |
| 6 | | 22'12" (+18'07") | 88 / 1433 |
| 7 | | 04'05" | 408 / 1841 |
| 8 | | 26'38" (+22'33") | 60 / 1901 |
| 9 | | 04'05" | 405 / 2307 |
| 10 | | 18'53" (+14'48") | 93 / 2401 |
| 11 | | 04'12" (+00'07") | 401 / 2803 |
| 12 | | 19'08" (+15'03") | 94 / 2897 |
| 13 | | 04'11" (+00'06") | 406 / 3303 |
| 14 | | 29'03" (+24'58") | 80 / 3383 |
| 15 | | 04'10" (+00'05") | 400 / 3784 |
| 16 | | 17'56" (+13'51") | 1000 / 4784 |
| 17 | | 12'55" (+08'50") | 1000 / 5784 |
| 18 | | 25'22" (+21'17") | 788 / 6572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 80.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'06" | 00:13'53" |
| 3 | 06'58" | 00:20'51" |
| 4 | 12'40" | 00:33'31" |
| 5 | 12'47" | 00:46'18" |
| 6 | 12'31" | 00:58'49" |
| 6.6 | 31'46" | 01:17'01" |
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