18.1 km | 02:15:01 | 07:27/km日期: 2024-03-13 18:20 - 總爬升: 410 m - 平均心率: 141 - 卡路里: 1458 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 09'29" / 09'21" / 10'02" / 07'09" / 07'24" / 06'39" / 06'25" / 08'29" / 08'31" / 08'13" / 10'02" / 33'21" / 07'58" / 06'20" / 06'21" / 12'07" / 14'32" / 07'29" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'07" (+01'00") | 1000 / 2000 |
| 3 | | 08'27" (+02'20") | 1000 / 3000 |
| 4 | | 07'08" (+01'01") | 1000 / 4000 |
| 5 | | 07'24" (+01'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 08'29" (+02'22") | 1000 / 8000 |
| 9 | | 08'30" (+02'23") | 1000 / 9000 |
| 10 | | 08'12" (+02'05") | 1000 / 10000 |
| 11 | | 10'02" (+03'55") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 07'57" (+01'50") | 1000 / 13000 |
| 14 | | 06'20" (+00'13") | 1000 / 14000 |
| 15 | | 06'20" (+00'13") | 1000 / 15000 |
| 16 | | 07'18" (+01'11") | 1000 / 16000 |
| 17 | | 07'08" (+01'01") | 1000 / 17000 |
| 18 | | 07'29" (+01'22") | 1000 / 18000 |
| 19 | | 09'31" (+03'24") | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 136.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'21" | 00:18'50" |
| 3 | 10'02" | 00:28'52" |
| 4 | 07'09" | 00:36'01" |
| 5 | 07'24" | 00:43'25" |
| 6 | 06'39" | 00:50'04" |
| 7 | 06'25" | 00:56'29" |
| 8 | 08'29" | 01:04'58" |
| 9 | 08'31" | 01:13'29" |
| 10 | 08'13" | 01:21'42" |
| 11 | 10'02" | 01:31'44" |
| 12 | 33'21" | 02:05'05" |
| 13 | 07'58" | 02:13'03" |
| 14 | 06'20" | 02:19'23" |
| 15 | 06'21" | 02:25'44" |
| 16 | 12'07" | 02:37'51" |
| 17 | 14'32" | 02:52'23" |
| 18 | 07'29" | 02:59'52" |
| 18.1 | 07'35" | 03:00'42" |
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