7.5 km | 00:50:52 | 06:46/km日期: 2024-03-13 19:43 - 平均心率: 143 - 卡路里: 582 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 06'17" / 05'57" / 11'41" / 07'04" / 07'04" / 07'03" / 07'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'26") | 1000 / 1000 |
| 2 | | 05'56" (+02'06") | 1000 / 2000 |
| 3 | | 07'54" (+04'04") | 11 / 2011 |
| 4 | | 04'07" (+00'17") | 400 / 2411 |
| 5 | | 28'22" (+24'32") | 58 / 2470 |
| 6 | | 04'06" (+00'16") | 400 / 2870 |
| 7 | | 22'49" (+18'59") | 73 / 2943 |
| 8 | | 04'11" (+00'21") | 400 / 3343 |
| 9 | | 25'48" (+21'58") | 64 / 3407 |
| 10 | | 04'18" (+00'28") | 400 / 3807 |
| 11 | | 29'02" (+25'12") | 57 / 3865 |
| 12 | | 04'12" (+00'22") | 400 / 4265 |
| 13 | | 29'09" (+25'19") | 57 / 4322 |
| 14 | | 04'14" (+00'24") | 400 / 4722 |
| 15 | | 28'49" (+24'59") | 57 / 4780 |
| 16 | | 04'12" (+00'22") | 400 / 5180 |
| 17 | | 27'59" (+24'09") | 59 / 5239 |
| 18 | | 04'15" (+00'25") | 400 / 5639 |
| 19 | | 28'19" (+24'29") | 58 / 5698 |
| 20 | | 04'08" (+00'18") | 400 / 6098 |
| 21 | | 38'28" (+34'38") | 43 / 6141 |
| 22 | | 03'50" | 400 / 6541 |
| 23 | | 07'06" (+03'16") | 973 / 7515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 11'41" | 00:23'55" |
| 4 | 07'04" | 00:30'59" |
| 5 | 07'04" | 00:38'03" |
| 6 | 07'03" | 00:45'06" |
| 7 | 07'23" | 00:52'29" |
| 7.5 | 06'08" | 00:55'39" |
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