22.0 km | 02:08:32 | 05:50/km日期: 2024-03-13 17:52 - 總爬升: 230 m - 平均心率: 152 - 卡路里: 1392 Cal - 溫度: 23°C - 濕度: 54.1
Pace: 06'01" / 05'17" / 05'24" / 05'24" / 05'27" / 05'52" / 06'34" / 05'38" / 05'27" / 05'57" / 06'34" / 06'09" / 05'31" / 05'22" / 05'37" / 05'42" / 06'14" / 08'11" / 05'29" / 06'26" / 06'08" / 07'16" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'43") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'23" (+00'06") | 1000 / 3000 |
4 | | 05'23" (+00'06") | 1000 / 4000 |
5 | | 05'27" (+00'10") | 1000 / 5000 |
6 | | 05'51" (+00'34") | 1000 / 6000 |
7 | | 06'03" (+00'46") | 1000 / 7000 |
8 | | 05'37" (+00'20") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'56" (+00'39") | 1000 / 10000 |
11 | | 06'34" (+01'17") | 1000 / 11000 |
12 | | 06'08" (+00'51") | 1000 / 12000 |
13 | | 05'30" (+00'13") | 1000 / 13000 |
14 | | 05'22" (+00'05") | 1000 / 14000 |
15 | | 05'36" (+00'19") | 1000 / 15000 |
16 | | 05'41" (+00'24") | 1000 / 16000 |
17 | | 06'14" (+00'57") | 1000 / 17000 |
18 | | 05'48" (+00'31") | 1000 / 18000 |
19 | | 05'28" (+00'11") | 1000 / 19000 |
20 | | 05'53" (+00'36") | 1000 / 20000 |
21 | | 06'08" (+00'51") | 1000 / 21000 |
22 | | 07'16" (+01'59") | 1000 / 22000 |
23 | | 10'56" (+05'39") | 27 / 22027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'17" | 00:11'18" |
3 | 05'24" | 00:16'42" |
4 | 05'24" | 00:22'06" |
5 | 05'27" | 00:27'33" |
6 | 05'52" | 00:33'25" |
7 | 06'34" | 00:39'59" |
8 | 05'38" | 00:45'37" |
9 | 05'27" | 00:51'04" |
10 | 05'57" | 00:57'01" |
11 | 06'34" | 01:03'35" |
12 | 06'09" | 01:09'44" |
13 | 05'31" | 01:15'15" |
14 | 05'22" | 01:20'37" |
15 | 05'37" | 01:26'14" |
16 | 05'42" | 01:31'56" |
17 | 06'14" | 01:38'10" |
18 | 08'11" | 01:46'21" |
19 | 05'29" | 01:51'50" |
20 | 06'26" | 01:58'16" |
21 | 06'08" | 02:04'24" |
22 | 07'16" | 02:11'40" |
22.0 | 11'25" | 02:11'59" |