15.1 km | 01:32:57 | 06:10/km日期: 2024-03-13 18:03 - 平均心率: 149 - 卡路里: 889 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 04'37" / 05'35" / 05'50" / 05'54" / 05'57" / 06'09" / 06'02" / 06'16" / 06'11" / 06'20" / 06'41" / 06'23" / 06'27" / 06'32" / 06'40" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 06'41" (+01'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'50") | 1000 / 12000 |
| 13 | | 06'27" (+00'55") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 06'39" (+01'07") | 1000 / 15000 |
| 16 | | 08'12" (+02'40") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 274.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'35" | 00:10'12" |
| 3 | 05'50" | 00:16'02" |
| 4 | 05'54" | 00:21'56" |
| 5 | 05'57" | 00:27'53" |
| 6 | 06'09" | 00:34'02" |
| 7 | 06'02" | 00:40'04" |
| 8 | 06'16" | 00:46'20" |
| 9 | 06'11" | 00:52'31" |
| 10 | 06'20" | 00:58'51" |
| 11 | 06'41" | 01:05'32" |
| 12 | 06'23" | 01:11'55" |
| 13 | 06'27" | 01:18'22" |
| 14 | 06'32" | 01:24'54" |
| 15 | 06'40" | 01:31'34" |
| 15.1 | 08'09" | 01:32'02" |
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