11.8 km | 01:20:53 | 06:52/km日期: 2024-03-13 17:53 - 平均心率: 136 - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 62.5
Pace: 06'41" / 10'21" / 06'41" / 06'47" / 06'37" / 06'29" / 06'14" / 05'59" / 05'34" / 05'15" / 06'12" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'38") | 1609 / 1609 |
2 | | 06'42" (+01'21") | 1609 / 3218 |
3 | | 06'39" (+01'18") | 1609 / 4828 |
4 | | 06'38" (+01'17") | 1609 / 6437 |
5 | | 05'52" (+00'31") | 1609 / 8046 |
6 | | 05'21" | 1609 / 9656 |
7 | | 06'00" (+00'39") | 1609 / 11265 |
8 | | 13'07" (+07'46") | 494 / 11760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 271.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 10'21" | 00:17'02" |
3 | 06'41" | 00:23'43" |
4 | 06'47" | 00:30'30" |
5 | 06'37" | 00:37'07" |
6 | 06'29" | 00:43'36" |
7 | 06'14" | 00:49'50" |
8 | 05'59" | 00:55'49" |
9 | 05'34" | 01:01'23" |
10 | 05'15" | 01:06'38" |
11 | 06'12" | 01:12'50" |
11.8 | 10'30" | 01:20'49" |