14.9 km | 01:50:01 | 07:23/km日期: 2024-03-13 06:47 - 平均心率: 146 - 卡路里: 803 Cal - 總步數: 17346 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 72.5
Pace: 10'19" / 06'42" / 06'28" / 06'35" / 06'18" / 06'27" / 06'20" / 06'16" / 06'03" / 06'03" / 06'06" / 08'49" / 08'55" / 08'54" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'18" (+04'16") | 1000 / 1000 | 122 / 79 |
| 2 | | 06'41" (+00'39") | 1000 / 2001 | 170 / 87 |
| 3 | | 06'29" (+00'27") | 1000 / 3002 | 172 / 89 |
| 4 | | 06'32" (+00'30") | 1001 / 4003 | 172 / 88 |
| 5 | | 06'21" (+00'19") | 1001 / 5005 | 173 / 90 |
| 6 | | 06'26" (+00'24") | 1001 / 6006 | 172 / 90 |
| 7 | | 06'18" (+00'16") | 1000 / 7006 | 173 / 91 |
| 8 | | 06'18" (+00'16") | 1000 / 8007 | 174 / 90 |
| 9 | | 06'03" (+00'01") | 1000 / 9007 | 175 / 93 |
| 10 | | 06'02" | 1002 / 10009 | 176 / 94 |
| 11 | | 06'05" (+00'03") | 1002 / 11012 | 175 / 93 |
| 12 | | 08'57" (+02'55") | 1001 / 12013 | 156 / 71 |
| 13 | | 09'05" (+03'03") | 1001 / 13015 | 134 / 82 |
| 14 | | 08'57" (+02'55") | 1001 / 14016 | 134 / 83 |
| 15 | | 10'49" (+04'47") | 856 / 14872 | 134 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
176.02 km 
mizuno wave rider 26 累積 :
1120.2 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'42" | 00:17'01" |
| 3 | 06'28" | 00:23'29" |
| 4 | 06'35" | 00:30'04" |
| 5 | 06'18" | 00:36'22" |
| 6 | 06'27" | 00:42'49" |
| 7 | 06'20" | 00:49'09" |
| 8 | 06'16" | 00:55'25" |
| 9 | 06'03" | 01:01'28" |
| 10 | 06'03" | 01:07'31" |
| 11 | 06'06" | 01:13'37" |
| 12 | 08'49" | 01:22'26" |
| 13 | 08'55" | 01:31'21" |
| 14 | 08'54" | 01:40'15" |
| 14.9 | 11'10" | 01:50'01" |
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