12.1 km | 00:55:20 | 04:33/km日期: 2024-03-13 11:03 - 平均心率: 144 - 卡路里: 761 Cal - 溫度: 21°C - 濕度: 49.9
Pace: 05'33" / 04'52" / 05'04" / 04'28" / 04'29" / 04'27" / 04'31" / 04'26" / 04'23" / 04'23" / 04'25" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 358 / 2358 |
| 4 | | 04'21" (+00'02") | 409 / 2767 |
| 5 | | 04'24" (+00'05") | 483 / 3251 |
| 6 | | 04'20" (+00'01") | 327 / 3578 |
| 7 | | 04'25" (+00'06") | 406 / 3985 |
| 8 | | 04'27" (+00'08") | 408 / 4393 |
| 9 | | 04'31" (+00'12") | 402 / 4796 |
| 10 | | 04'25" (+00'06") | 407 / 5203 |
| 11 | | 04'32" (+00'13") | 425 / 5629 |
| 12 | | 04'29" (+00'10") | 383 / 6013 |
| 13 | | 04'28" (+00'09") | 407 / 6421 |
| 14 | | 04'27" (+00'08") | 409 / 6830 |
| 15 | | 04'27" (+00'08") | 402 / 7233 |
| 16 | | 04'23" (+00'04") | 412 / 7645 |
| 17 | | 04'26" (+00'07") | 404 / 8050 |
| 18 | | 04'24" (+00'05") | 404 / 8454 |
| 19 | | 04'24" (+00'05") | 405 / 8860 |
| 20 | | 04'24" (+00'05") | 409 / 9270 |
| 21 | | 04'29" (+00'10") | 403 / 9674 |
| 22 | | 04'20" (+00'01") | 412 / 10086 |
| 23 | | 04'24" (+00'05") | 405 / 10492 |
| 24 | | 04'19" | 407 / 10900 |
| 25 | | 04'22" (+00'03") | 409 / 11309 |
| 26 | | 04'23" (+00'04") | 406 / 11716 |
| 27 | | 04'19" | 407 / 12123 |
| 28 | | 02'20" | 10 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 188.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'52" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 04'28" | 00:19'57" |
| 5 | 04'29" | 00:24'26" |
| 6 | 04'27" | 00:28'53" |
| 7 | 04'31" | 00:33'24" |
| 8 | 04'26" | 00:37'50" |
| 9 | 04'23" | 00:42'13" |
| 10 | 04'23" | 00:46'36" |
| 11 | 04'25" | 00:51'01" |
| 12 | 04'20" | 00:55'21" |
| 12.1 | 04'06" | 00:55'54" |
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