11.2 km | 01:03:20 | 05:40/km日期: 2024-03-13 08:39 - 平均心率: 166 - 卡路里: 873 Cal
Pace: 05'54" / 05'31" / 05'25" / 05'23" / 05'25" / 05'30" / 05'36" / 06'08" / 05'27" / 05'51" / 06'16" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 328 / 4328 |
| 6 | | 05'26" (+00'03") | 1000 / 5328 |
| 7 | | 05'30" (+00'07") | 1000 / 6328 |
| 8 | | 05'37" (+00'14") | 1000 / 7328 |
| 9 | | 06'04" (+00'41") | 1000 / 8328 |
| 10 | | 05'26" (+00'03") | 1000 / 9328 |
| 11 | | 05'53" (+00'30") | 1000 / 10328 |
| 12 | | 06'25" (+01'02") | 833 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 62.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'30" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 06'08" | 00:44'52" |
| 9 | 05'27" | 00:50'19" |
| 10 | 05'51" | 00:56'10" |
| 11 | 06'16" | 01:02'26" |
| 11.2 | 08'24" | 01:03'48" |
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