10.5 km | 00:57:27 | 05:26/km日期: 2024-03-12 21:10 - 平均心率: 138 - 卡路里: 543 Cal - 溫度: 23°C - 濕度: 64.8
Pace: 07'17" / 05'35" / 05'31" / 05'28" / 05'30" / 05'52" / 05'16" / 05'19" / 05'15" / 05'19" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'36") | 1000 / 1000 |
2 | | 05'35" (+00'21") | 1000 / 2000 |
3 | | 05'30" (+00'16") | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 05'30" (+00'16") | 1000 / 5000 |
6 | | 05'26" (+00'12") | 1000 / 6000 |
7 | | 05'15" (+00'01") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'19" (+00'05") | 1000 / 10000 |
11 | | 05'23" (+00'09") | 543 / 10543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 123.96 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'35" | 00:12'52" |
3 | 05'31" | 00:18'23" |
4 | 05'28" | 00:23'51" |
5 | 05'30" | 00:29'21" |
6 | 05'52" | 00:35'13" |
7 | 05'16" | 00:40'29" |
8 | 05'19" | 00:45'48" |
9 | 05'15" | 00:51'03" |
10 | 05'19" | 00:56'22" |
10.5 | 05'23" | 00:59'18" |