7.3 km | 00:40:52 | 05:38/km日期: 2024-03-12 19:58 - 平均心率: 148 - 卡路里: 492 Cal - 溫度: 20°C - 濕度: 41
Pace: 05'01" / 05'55" / 05'23" / 05'35" / 06'07" / 05'20" / 05'36" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'07") | 397 / 397 |
| 2 | | 07'43" (+03'38") | 216 / 613 |
| 3 | | 04'15" (+00'10") | 393 / 1006 |
| 4 | | 08'05" (+04'00") | 214 / 1221 |
| 5 | | 04'12" (+00'07") | 398 / 1619 |
| 6 | | 08'00" (+03'55") | 216 / 1836 |
| 7 | | 04'17" (+00'12") | 394 / 2230 |
| 8 | | 07'48" (+03'43") | 217 / 2447 |
| 9 | | 04'12" (+00'07") | 395 / 2843 |
| 10 | | 08'31" (+04'26") | 211 / 3055 |
| 11 | | 04'12" (+00'07") | 399 / 3455 |
| 12 | | 08'15" (+04'10") | 216 / 3671 |
| 13 | | 04'09" (+00'04") | 401 / 4073 |
| 14 | | 08'44" (+04'39") | 208 / 4282 |
| 15 | | 04'13" (+00'08") | 393 / 4676 |
| 16 | | 08'44" (+04'39") | 205 / 4882 |
| 17 | | 04'16" (+00'11") | 394 / 5276 |
| 18 | | 08'24" (+04'19") | 204 / 5481 |
| 19 | | 04'09" (+00'04") | 400 / 5881 |
| 20 | | 08'51" (+04'46") | 192 / 6074 |
| 21 | | 04'05" | 406 / 6480 |
| 22 | | 08'28" (+04'23") | 196 / 6676 |
| 23 | | 04'06" (+00'01") | 403 / 7080 |
| 24 | | 09'38" (+05'33") | 172 / 7252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 96.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'55" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'35" | 00:21'54" |
| 5 | 06'07" | 00:28'01" |
| 6 | 05'20" | 00:33'21" |
| 7 | 05'36" | 00:38'57" |
| 7.3 | 07'35" | 00:40'52" |
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