16.9 km | 01:44:17 | 06:10/km日期: 2016-06-22 18:53 - 總爬升: 176 m - 地點: 成蘆橋-八里渡船頭 - 平均心率: 166 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 06'16" / 06'11" / 06'10" / 06'09" / 06'12" / 06'23" / 06'21" / 06'15" / 16'46" / 06'24" / 06'20" / 06'26" / 06'18" / 06'19" / 06'32" / 05'52" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'18" (+00'26") | 1000 / 14000 |
| 15 | | 06'31" (+00'39") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 04'27" | 882 / 16882 |
今晚蘆慢晚班難得開了精實的八里渡船頭來回團練！
在又悶又熱的夜晚，還好有大家的歡笑聲及一路聊天陪伴下，才能順利完食16K啊 :D
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
141.77 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 06'23" | 00:37'21" |
| 7 | 06'21" | 00:43'42" |
| 8 | 06'15" | 00:49'57" |
| 9 | 16'46" | 01:06'43" |
| 10 | 06'24" | 01:13'07" |
| 11 | 06'20" | 01:19'27" |
| 12 | 06'26" | 01:25'53" |
| 13 | 06'18" | 01:32'11" |
| 14 | 06'19" | 01:38'30" |
| 15 | 06'32" | 01:45'02" |
| 16 | 05'52" | 01:50'54" |
| 16.9 | 04'28" | 01:54'51" |
留言 
展開計圈分析
