23.2 km | 02:22:33 | 06:08/km日期: 2024-03-12 15:30 - 平均心率: 127 - 卡路里: 1383 Cal - 溫度: 24°C - 濕度: 59.8
Pace: 06'57" / 06'42" / 06'36" / 06'44" / 06'27" / 06'35" / 06'19" / 06'29" / 06'44" / 06'42" / 06'27" / 06'27" / 06'06" / 09'49" / 06'22" / 05'35" / 05'25" / 05'18" / 05'19" / 05'22" / 05'25" / 05'40" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'42" (+01'25") | 1000 / 2000 |
| 3 | | 06'35" (+01'18") | 1000 / 3000 |
| 4 | | 06'44" (+01'27") | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+01'18") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 06'29" (+01'12") | 1000 / 8000 |
| 9 | | 06'44" (+01'27") | 1000 / 9000 |
| 10 | | 06'41" (+01'24") | 1000 / 10000 |
| 11 | | 06'27" (+01'10") | 1000 / 11000 |
| 12 | | 06'26" (+01'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'48") | 1000 / 13000 |
| 14 | | 06'03" (+00'46") | 1000 / 14000 |
| 15 | | 06'22" (+01'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'19" (+00'02") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'39" (+00'22") | 1000 / 22000 |
| 23 | | 05'35" (+00'18") | 1000 / 23000 |
| 24 | | 05'19" (+00'02") | 230 / 23230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 711.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'44" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 06'35" | 00:40'01" |
| 7 | 06'19" | 00:46'20" |
| 8 | 06'29" | 00:52'49" |
| 9 | 06'44" | 00:59'33" |
| 10 | 06'42" | 01:06'15" |
| 11 | 06'27" | 01:12'42" |
| 12 | 06'27" | 01:19'09" |
| 13 | 06'06" | 01:25'15" |
| 14 | 09'49" | 01:35'04" |
| 15 | 06'22" | 01:41'26" |
| 16 | 05'35" | 01:47'01" |
| 17 | 05'25" | 01:52'26" |
| 18 | 05'18" | 01:57'44" |
| 19 | 05'19" | 02:03'03" |
| 20 | 05'22" | 02:08'25" |
| 21 | 05'25" | 02:13'50" |
| 22 | 05'40" | 02:19'30" |
| 23 | 05'35" | 02:25'05" |
| 23.2 | 05'21" | 02:26'19" |
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