47.5 km | 11:06:20 | 14:02/km日期: 2015-11-14 05:02 - 卡路里: 2564 Cal
Pace: 07'28" / 09'16" / 12'44" / 12'20" / 13'52" / 06'52" / 17'28" / 10'40" / 11'08" / 13'56" / 07'24" / 08'16" / 07'32" / 07'28" / 09'12" / 16'12" / 09'56" / 11'40" / 17'32" / 09'24" / 09'40" / 09'52" / 14'16" / 12'08" / 19'36" / 14'24" / 32'28" / 08'44" / 27'44" / 18'32" / 17'00" / 15'12" / 10'48" / 25'08" / 10'24" / 20'48" / 18'56" / 17'44" / 08'56" / 10'24" / 19'48" / 15'08" / 21'36" / 14'56" / 17'40" / 16'04" / 14'20" / 07'48" /
11月累積里程 : 57.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'16" | 00:16'44" |
| 3 | 12'44" | 00:29'28" |
| 4 | 12'20" | 00:41'48" |
| 5 | 13'52" | 00:55'40" |
| 6 | 06'52" | 01:02'32" |
| 7 | 17'28" | 01:20'00" |
| 8 | 10'40" | 01:30'40" |
| 9 | 11'08" | 01:41'48" |
| 10 | 13'56" | 01:55'44" |
| 11 | 07'24" | 02:03'08" |
| 12 | 08'16" | 02:11'24" |
| 13 | 07'32" | 02:18'56" |
| 14 | 07'28" | 02:26'24" |
| 15 | 09'12" | 02:35'36" |
| 16 | 16'12" | 02:51'48" |
| 17 | 09'56" | 03:01'44" |
| 18 | 11'40" | 03:13'24" |
| 19 | 17'32" | 03:30'56" |
| 20 | 09'24" | 03:40'20" |
| 21 | 09'40" | 03:50'00" |
| 22 | 09'52" | 03:59'52" |
| 23 | 14'16" | 04:14'08" |
| 24 | 12'08" | 04:26'16" |
| 25 | 19'36" | 04:45'52" |
| 26 | 14'24" | 05:00'16" |
| 27 | 32'28" | 05:32'44" |
| 28 | 08'44" | 05:41'28" |
| 29 | 27'44" | 06:09'12" |
| 30 | 18'32" | 06:27'44" |
| 31 | 17'00" | 06:44'44" |
| 32 | 15'12" | 06:59'56" |
| 33 | 10'48" | 07:10'44" |
| 34 | 25'08" | 07:35'52" |
| 35 | 10'24" | 07:46'16" |
| 36 | 20'48" | 08:07'04" |
| 37 | 18'56" | 08:26'00" |
| 38 | 17'44" | 08:43'44" |
| 39 | 08'56" | 08:52'40" |
| 40 | 10'24" | 09:03'04" |
| 41 | 19'48" | 09:22'52" |
| 42 | 15'08" | 09:38'00" |
| 43 | 21'36" | 09:59'36" |
| 44 | 14'56" | 10:14'32" |
| 45 | 17'40" | 10:32'12" |
| 46 | 16'04" | 10:48'16" |
| 47 | 14'20" | 11:02'36" |
| 47.5 | 07'48" | 11:06'20" |
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