10.0 km | 01:02:03 | 06:12/km日期: 2024-03-11 10:32 - 平均心率: 145 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69.9
Pace: 06'35" / 06'17" / 06'15" / 06'19" / 06'13" / 06'10" / 06'10" / 06'11" / 05'58" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 470 / 8470 |
| 10 | | 05'54" | 1000 / 9470 |
| 11 | | 05'51" | 537 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 82.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'11" | 00:50'10" |
| 9 | 05'58" | 00:56'08" |
| 10 | 05'53" | 01:02'01" |
| 10.0 | 04'25" | 01:02'03" |
留言 
展開計圈分析
