12.0 km | 01:12:59 | 06:04/km日期: 2024-03-10 18:15 - 平均心率: 159 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68.5
Pace: 06'08" / 06'57" / 05'44" / 05'35" / 05'33" / 05'39" / 07'08" / 06'00" / 06'19" / 06'12" / 06'19" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 1000 / 1000 |
| 2 | | 06'56" (+01'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 42.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'57" | 00:13'05" |
| 3 | 05'44" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 05'33" | 00:29'57" |
| 6 | 05'39" | 00:35'36" |
| 7 | 07'08" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 06'19" | 00:55'03" |
| 10 | 06'12" | 01:01'15" |
| 11 | 06'19" | 01:07'34" |
| 12 | 05'34" | 01:13'08" |
| 12.0 | 05'33" | 01:13'14" |
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