11.0 km | 00:50:11 | 04:33/km日期: 2024-03-10 19:31 - 平均心率: 167 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73.9
Pace: 04'38" / 04'32" / 04'32" / 04'34" / 04'33" / 04'33" / 04'36" / 04'33" / 04'30" / 04'36" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 03'19" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 199.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 04'33" | 00:22'49" |
| 6 | 04'33" | 00:27'22" |
| 7 | 04'36" | 00:31'58" |
| 8 | 04'33" | 00:36'31" |
| 9 | 04'30" | 00:41'01" |
| 10 | 04'36" | 00:45'37" |
| 11 | 04'32" | 00:50'09" |
| 11.0 | 03'37" | 00:50'11" |
留言 
展開計圈分析
