14.0 km | 01:34:18 | 06:43/km日期: 2024-03-03 07:24 - 平均心率: 168 - 卡路里: 1137 Cal - 平均步頻: 174
Pace: 06'10" / 05'59" / 06'22" / 06'24" / 06'14" / 06'13" / 06'40" / 09'18" / 06'21" / 06'40" / 06'40" / 08'07" / 06'18" / 06'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'40") | 1000 / 7000 |
| 8 | | 09'18" (+03'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'40") | 1000 / 10000 |
| 11 | | 06'40" (+00'41") | 1000 / 11000 |
| 12 | | 08'07" (+02'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'19") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 07'28" (+01'29") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'22" | 00:18'31" |
| 4 | 06'24" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'40" | 00:44'02" |
| 8 | 09'18" | 00:53'20" |
| 9 | 06'21" | 00:59'41" |
| 10 | 06'40" | 01:06'21" |
| 11 | 06'40" | 01:13'01" |
| 12 | 08'07" | 01:21'08" |
| 13 | 06'18" | 01:27'26" |
| 14 | 06'39" | 01:34'05" |
| 14.0 | 06'59" | 01:34'10" |
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