21.2 km | 02:03:55 | 05:49/km日期: 2024-03-10 17:46 - 卡路里: 1178 Cal
Pace: 06'25" / 05'40" / 05'34" / 05'53" / 05'42" / 05'30" / 05'36" / 05'54" / 05'43" / 05'32" / 05'46" / 06'02" / 05'50" / 05'35" / 06'19" / 05'52" / 05'42" / 05'49" / 05'56" / 06'02" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1007 / 1007 |
| 2 | | 05'40" (+00'07") | 1015 / 2023 |
| 3 | | 05'35" (+00'02") | 995 / 3019 |
| 4 | | 05'52" (+00'19") | 1017 / 4036 |
| 5 | | 05'37" (+00'04") | 996 / 5032 |
| 6 | | 05'33" | 1008 / 6040 |
| 7 | | 05'33" | 1004 / 7044 |
| 8 | | 05'54" (+00'21") | 1003 / 8048 |
| 9 | | 05'45" (+00'12") | 1010 / 9059 |
| 10 | | 05'33" | 1013 / 10072 |
| 11 | | 05'46" (+00'13") | 992 / 11065 |
| 12 | | 06'00" (+00'27") | 1024 / 12089 |
| 13 | | 05'47" (+00'14") | 1003 / 13093 |
| 14 | | 05'37" (+00'04") | 998 / 14092 |
| 15 | | 06'24" (+00'51") | 1004 / 15096 |
| 16 | | 05'44" (+00'11") | 999 / 16095 |
| 17 | | 05'38" (+00'05") | 1016 / 17112 |
| 18 | | 05'53" (+00'20") | 1013 / 18125 |
| 19 | | 06'04" (+00'31") | 1002 / 19128 |
| 20 | | 05'53" (+00'20") | 1020 / 20149 |
| 21 | | 06'07" (+00'34") | 995 / 21144 |
| 22 | | 06'25" (+00'52") | 101 / 21245 |
3月累積里程 :
267.62 km 
workman ドリブンソール 累積 :
571.1 kmVoice Coach 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'42" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 7 | 05'36" | 00:40'20" |
| 8 | 05'54" | 00:46'14" |
| 9 | 05'43" | 00:51'57" |
| 10 | 05'32" | 00:57'29" |
| 11 | 05'46" | 01:03'15" |
| 12 | 06'02" | 01:09'17" |
| 13 | 05'50" | 01:15'07" |
| 14 | 05'35" | 01:20'42" |
| 15 | 06'19" | 01:27'01" |
| 16 | 05'52" | 01:32'53" |
| 17 | 05'42" | 01:38'35" |
| 18 | 05'49" | 01:44'24" |
| 19 | 05'56" | 01:50'20" |
| 20 | 06'02" | 01:56'22" |
| 21 | 06'09" | 02:02'31" |
| 21.2 | 05'41" | 02:03'55" |
Peter Chang 說推
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