6.1 km | 00:42:03 | 06:55/km日期: 2024-03-10 18:20 - 平均心率: 157 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87
Pace: 06'59" / 07'07" / 06'57" / 07'08" / 06'47" / 06'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 394 / 394 |
| 2 | | 06'57" (+00'32") | 410 / 804 |
| 3 | | 06'56" (+00'31") | 412 / 1216 |
| 4 | | 07'11" (+00'46") | 416 / 1633 |
| 5 | | 06'56" (+00'31") | 434 / 2068 |
| 6 | | 06'50" (+00'25") | 419 / 2487 |
| 7 | | 06'57" (+00'32") | 417 / 2905 |
| 8 | | 07'03" (+00'38") | 418 / 3323 |
| 9 | | 07'14" (+00'49") | 402 / 3725 |
| 10 | | 07'05" (+00'40") | 408 / 4134 |
| 11 | | 06'51" (+00'26") | 405 / 4539 |
| 12 | | 06'50" (+00'25") | 405 / 4945 |
| 13 | | 06'47" (+00'22") | 400 / 5345 |
| 14 | | 06'38" (+00'13") | 406 / 5752 |
| 15 | | 06'25" | 306 / 6059 |
| 16 | | 10'45" (+04'20") | 7 / 6066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 23.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 06'57" | 00:21'03" |
| 4 | 07'08" | 00:28'11" |
| 5 | 06'47" | 00:34'58" |
| 6 | 06'41" | 00:41'39" |
| 6.1 | 06'16" | 00:42'04" |
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