10.0 km | 00:46:16 | 04:37/km日期: 2024-03-10 16:12 - 平均心率: 160 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68.8
Pace: 06'07" / 04'52" / 04'36" / 04'29" / 04'15" / 04'25" / 04'23" / 04'21" / 04'12" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'54") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'34" (+00'22") | 1000 / 10000 |
| 11 | | 03'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 160.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'52" | 00:10'59" |
| 3 | 04'36" | 00:15'35" |
| 4 | 04'29" | 00:20'04" |
| 5 | 04'15" | 00:24'19" |
| 6 | 04'25" | 00:28'44" |
| 7 | 04'23" | 00:33'07" |
| 8 | 04'21" | 00:37'28" |
| 9 | 04'12" | 00:41'40" |
| 10 | 04'35" | 00:46'15" |
| 10.0 | 03'36" | 00:46'17" |
展開計圈分析
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