10.0 km | 00:53:47 | 05:22/km日期: 2024-03-10 15:07 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71.4
Pace: 05'24" / 05'12" / 05'18" / 05'24" / 05'18" / 05'24" / 05'27" / 05'18" / 05'29" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'34") | 500 / 500 |
2 | | 05'15" (+00'17") | 500 / 1000 |
3 | | 04'58" | 500 / 1500 |
4 | | 05'24" (+00'26") | 500 / 2000 |
5 | | 05'14" (+00'16") | 500 / 2500 |
6 | | 05'23" (+00'25") | 500 / 3000 |
7 | | 05'21" (+00'23") | 500 / 3500 |
8 | | 05'25" (+00'27") | 500 / 4000 |
9 | | 05'17" (+00'19") | 500 / 4500 |
10 | | 05'19" (+00'21") | 500 / 5000 |
11 | | 05'24" (+00'26") | 500 / 5500 |
12 | | 05'22" (+00'24") | 500 / 6000 |
13 | | 05'27" (+00'29") | 500 / 6500 |
14 | | 05'26" (+00'28") | 500 / 7000 |
15 | | 05'18" (+00'20") | 500 / 7500 |
16 | | 05'18" (+00'20") | 500 / 8000 |
17 | | 05'32" (+00'34") | 500 / 8500 |
18 | | 05'25" (+00'27") | 500 / 9000 |
19 | | 05'33" (+00'35") | 500 / 9500 |
20 | | 05'28" (+00'30") | 500 / 10000 |
21 | | 04'58" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
102.42 km Asics 虎走6 累積 :
395.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'18" | 00:15'54" |
4 | 05'24" | 00:21'18" |
5 | 05'18" | 00:26'36" |
6 | 05'24" | 00:32'00" |
7 | 05'27" | 00:37'27" |
8 | 05'18" | 00:42'45" |
9 | 05'29" | 00:48'14" |
10 | 05'31" | 00:53'45" |
10.0 | 05'13" | 00:53'48" |