11.7 km | 00:50:02 | 04:15/km日期: 2016-06-22 05:07 - 總爬升: 600 m - 平均心率: 171 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 04'33" / 04'22" / 04'22" / 04'32" / 04'38" / 04'32" / 04'15" / 14'58" / 03'37" / 03'30" / 04'25" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'02") | 1000 / 1000 |
| 2 | | 04'22" (+00'52") | 1000 / 2000 |
| 3 | | 04'22" (+00'52") | 1000 / 3000 |
| 4 | | 04'31" (+01'01") | 1000 / 4000 |
| 5 | | 04'37" (+01'07") | 1000 / 5000 |
| 6 | | 04'31" (+01'01") | 1000 / 6000 |
| 7 | | 04'15" (+00'45") | 1000 / 7000 |
| 8 | | 04'19" (+00'49") | 1000 / 8000 |
| 9 | | 03'36" (+00'06") | 1000 / 9000 |
| 10 | | 03'30" | 1000 / 10000 |
| 11 | | 04'24" (+00'54") | 1000 / 11000 |
| 12 | | 03'59" (+00'29") | 740 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 129.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'22" | 00:08'55" |
| 3 | 04'22" | 00:13'17" |
| 4 | 04'32" | 00:17'49" |
| 5 | 04'38" | 00:22'27" |
| 6 | 04'32" | 00:26'59" |
| 7 | 04'15" | 00:31'14" |
| 8 | 14'58" | 00:46'12" |
| 9 | 03'37" | 00:49'49" |
| 10 | 03'30" | 00:53'19" |
| 11 | 04'25" | 00:57'44" |
| 11.7 | 03'59" | 01:00'41" |
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