43.0 km | 05:47:05 | 08:03/km日期: 2024-03-10 08:15 - 總爬升: 723 m - 平均心率: 166 - 卡路里: 2776 Cal - 平均步頻: 176
Pace: 14'33" / 07'02" / 06'50" / 07'00" / 06'56" / 07'07" / 07'29" / 06'57" / 07'21" / 07'16" / 07'32" / 07'21" / 07'21" / 07'25" / 07'11" / 07'21" / 07'19" / 07'03" / 07'28" / 07'29" / 07'04" / 07'30" / 09'58" / 19'03" / 07'13" / 07'28" / 08'15" / 07'31" / 08'24" / 07'32" / 07'43" / 09'00" / 07'37" / 09'45" / 08'09" / 07'25" / 08'15" / 07'47" / 08'17" / 07'54" / 08'09" / 07'32" / 140'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+07'56") | 1000 / 1000 |
| 2 | | 07'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'55" (+00'06") | 1000 / 5000 |
| 6 | | 07'07" (+00'18") | 1000 / 6000 |
| 7 | | 07'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'56" (+00'07") | 1000 / 8000 |
| 9 | | 07'20" (+00'31") | 1000 / 9000 |
| 10 | | 07'16" (+00'27") | 1000 / 10000 |
| 11 | | 07'32" (+00'43") | 1000 / 11000 |
| 12 | | 07'20" (+00'31") | 1000 / 12000 |
| 13 | | 07'20" (+00'31") | 1000 / 13000 |
| 14 | | 07'25" (+00'36") | 1000 / 14000 |
| 15 | | 07'11" (+00'22") | 1000 / 15000 |
| 16 | | 07'20" (+00'31") | 1000 / 16000 |
| 17 | | 07'18" (+00'29") | 1000 / 17000 |
| 18 | | 07'03" (+00'14") | 1000 / 18000 |
| 19 | | 07'28" (+00'39") | 1000 / 19000 |
| 20 | | 07'28" (+00'39") | 1000 / 20000 |
| 21 | | 07'04" (+00'15") | 1000 / 21000 |
| 22 | | 07'29" (+00'40") | 1000 / 22000 |
| 23 | | 09'58" (+03'09") | 1000 / 23000 |
| 24 | | 19'03" (+12'14") | 1000 / 24000 |
| 25 | | 07'12" (+00'23") | 1000 / 25000 |
| 26 | | 07'28" (+00'39") | 1000 / 26000 |
| 27 | | 08'15" (+01'26") | 1000 / 27000 |
| 28 | | 07'31" (+00'42") | 1000 / 28000 |
| 29 | | 08'23" (+01'34") | 1000 / 29000 |
| 30 | | 07'32" (+00'43") | 1000 / 30000 |
| 31 | | 07'42" (+00'53") | 1000 / 31000 |
| 32 | | 08'59" (+02'10") | 1000 / 32000 |
| 33 | | 07'37" (+00'48") | 1000 / 33000 |
| 34 | | 09'43" (+02'54") | 1000 / 34000 |
| 35 | | 08'09" (+01'20") | 1000 / 35000 |
| 36 | | 07'24" (+00'35") | 1000 / 36000 |
| 37 | | 08'14" (+01'25") | 1000 / 37000 |
| 38 | | 07'46" (+00'57") | 1000 / 38000 |
| 39 | | 08'17" (+01'28") | 1000 / 39000 |
| 40 | | 07'54" (+01'05") | 1000 / 40000 |
| 41 | | 08'09" (+01'20") | 1000 / 41000 |
| 42 | | 07'32" (+00'43") | 1000 / 42000 |
| 43 | | 07'02" (+00'13") | 1000 / 43000 |
| 44 | | 06'55" (+00'06") | 46 / 43046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 100.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 07'02" | 00:21'35" |
| 3 | 06'50" | 00:28'25" |
| 4 | 07'00" | 00:35'25" |
| 5 | 06'56" | 00:42'21" |
| 6 | 07'07" | 00:49'28" |
| 7 | 07'29" | 00:56'57" |
| 8 | 06'57" | 01:03'54" |
| 9 | 07'21" | 01:11'15" |
| 10 | 07'16" | 01:18'31" |
| 11 | 07'32" | 01:26'03" |
| 12 | 07'21" | 01:33'24" |
| 13 | 07'21" | 01:40'45" |
| 14 | 07'25" | 01:48'10" |
| 15 | 07'11" | 01:55'21" |
| 16 | 07'21" | 02:02'42" |
| 17 | 07'19" | 02:10'01" |
| 18 | 07'03" | 02:17'04" |
| 19 | 07'28" | 02:24'32" |
| 20 | 07'29" | 02:32'01" |
| 21 | 07'04" | 02:39'05" |
| 22 | 07'30" | 02:46'35" |
| 23 | 09'58" | 02:56'33" |
| 24 | 19'03" | 03:15'36" |
| 25 | 07'13" | 03:22'49" |
| 26 | 07'28" | 03:30'17" |
| 27 | 08'15" | 03:38'32" |
| 28 | 07'31" | 03:46'03" |
| 29 | 08'24" | 03:54'27" |
| 30 | 07'32" | 04:01'59" |
| 31 | 07'43" | 04:09'42" |
| 32 | 09'00" | 04:18'42" |
| 33 | 07'37" | 04:26'19" |
| 34 | 09'45" | 04:36'04" |
| 35 | 08'09" | 04:44'13" |
| 36 | 07'25" | 04:51'38" |
| 37 | 08'15" | 04:59'53" |
| 38 | 07'47" | 05:07'40" |
| 39 | 08'17" | 05:15'57" |
| 40 | 07'54" | 05:23'51" |
| 41 | 08'09" | 05:32'00" |
| 42 | 07'32" | 05:39'32" |
| 43.0 | 06'09" | 05:45'59" |
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