14.0 km | 01:46:15 | 07:35/km日期: 2024-03-10 10:42 - 平均心率: 130 - 卡路里: 723 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68.4
Pace: 06'37" / 07'11" / 07'20" / 06'21" / 06'58" / 08'12" / 06'26" / 10'42" / 07'10" / 09'29" / 08'16" / 08'36" / 08'54" / 06'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 07'20" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 07'48" (+01'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 08'19" (+01'59") | 1000 / 8000 |
| 9 | | 07'09" (+00'49") | 1000 / 9000 |
| 10 | | 09'28" (+03'08") | 1000 / 10000 |
| 11 | | 08'16" (+01'56") | 1000 / 11000 |
| 12 | | 08'36" (+02'16") | 1000 / 12000 |
| 13 | | 08'54" (+02'34") | 1000 / 13000 |
| 14 | | 06'42" (+00'22") | 1000 / 14000 |
| 15 | | 08'45" (+02'25") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
189.87 km 
MIZUNO MAXIMIZER 24 累積 :
2119.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'11" | 00:13'48" |
| 3 | 07'20" | 00:21'08" |
| 4 | 06'21" | 00:27'29" |
| 5 | 06'58" | 00:34'27" |
| 6 | 08'12" | 00:42'39" |
| 7 | 06'26" | 00:49'05" |
| 8 | 10'42" | 00:59'47" |
| 9 | 07'10" | 01:06'57" |
| 10 | 09'29" | 01:16'26" |
| 11 | 08'16" | 01:24'42" |
| 12 | 08'36" | 01:33'18" |
| 13 | 08'54" | 01:42'12" |
| 14 | 06'43" | 01:48'55" |
| 14.0 | 09'02" | 01:49'01" |
展開計圈分析
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