101.3 km | 13:39:58 | 08:05/km日期: 2024-03-09 05:00 - 總爬升: 1942 m - 平均心率: 139 - 卡路里: 5609 Cal - 平均步頻: 172
Pace: 07'07" / 06'28" / 06'12" / 07'53" / 05'50" / 06'09" / 07'37" / 06'38" / 06'18" / 06'14" / 07'59" / 06'35" / 06'22" / 06'53" / 08'39" / 05'52" / 08'18" / 06'37" / 09'18" / 10'40" / 08'52" / 09'30" / 07'49" / 07'02" / 11'31" / 07'09" / 07'57" / 06'23" / 12'47" / 06'25" / 07'03" / 10'43" / 08'46" / 08'41" / 09'26" / 08'50" / 09'54" / 10'00" / 13'24" / 08'56" / 10'30" / 11'10" / 09'49" / 10'26" / 10'30" / 13'45" / 08'08" / 09'19" / 09'36" / 11'59" / 14'20" / 06'06" / 06'35" / 06'26" / 06'46" / 06'17" / 07'22" / 06'06" / 06'02" / 05'44" / 07'39" / 05'45" / 05'40" / 11'37" / 05'46" / 05'36" / 05'38" / 06'50" / 10'07" / 05'41" / 05'13" / 07'56" / 13'43" / 10'58" / 08'07" / 06'29" / 08'48" / 06'09" / 08'01" / 04'56" / 06'36" / 07'32" / 06'25" / 06'31" / 08'41" / 07'52" / 09'21" / 07'36" / 08'27" / 07'08" / 08'03" / 08'39" / 07'47" / 06'50" / 09'19" / 07'58" / 08'45" / 08'04" / 09'15" / 06'35" / 06'44" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 07'53" (+02'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 07'36" (+02'23") | 1000 / 7000 |
| 8 | | 06'37" (+01'24") | 1000 / 8000 |
| 9 | | 06'18" (+01'05") | 1000 / 9000 |
| 10 | | 06'13" (+01'00") | 1000 / 10000 |
| 11 | | 07'59" (+02'46") | 1000 / 11000 |
| 12 | | 06'35" (+01'22") | 1000 / 12000 |
| 13 | | 06'22" (+01'09") | 1000 / 13000 |
| 14 | | 06'52" (+01'39") | 1000 / 14000 |
| 15 | | 08'38" (+03'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 08'18" (+03'05") | 1000 / 17000 |
| 18 | | 06'36" (+01'23") | 1000 / 18000 |
| 19 | | 09'17" (+04'04") | 1000 / 19000 |
| 20 | | 10'40" (+05'27") | 1000 / 20000 |
| 21 | | 08'51" (+03'38") | 1000 / 21000 |
| 22 | | 09'30" (+04'17") | 1000 / 22000 |
| 23 | | 07'48" (+02'35") | 1000 / 23000 |
| 24 | | 07'02" (+01'49") | 1000 / 24000 |
| 25 | | 11'30" (+06'17") | 1000 / 25000 |
| 26 | | 07'09" (+01'56") | 1000 / 26000 |
| 27 | | 07'56" (+02'43") | 1000 / 27000 |
| 28 | | 06'23" (+01'10") | 1000 / 28000 |
| 29 | | 12'46" (+07'33") | 1000 / 29000 |
| 30 | | 06'25" (+01'12") | 1000 / 30000 |
| 31 | | 07'03" (+01'50") | 1000 / 31000 |
| 32 | | 08'34" (+03'21") | 1000 / 32000 |
| 33 | | 10'53" (+05'40") | 1000 / 33000 |
| 34 | | 08'28" (+03'15") | 1000 / 34000 |
| 35 | | 09'38" (+04'25") | 1000 / 35000 |
| 36 | | 08'50" (+03'37") | 1000 / 36000 |
| 37 | | 09'54" (+04'41") | 1000 / 37000 |
| 38 | | 09'59" (+04'46") | 1000 / 38000 |
| 39 | | 13'24" (+08'11") | 1000 / 39000 |
| 40 | | 08'55" (+03'42") | 1000 / 40000 |
| 41 | | 10'30" (+05'17") | 1000 / 41000 |
| 42 | | 11'09" (+05'56") | 1000 / 42000 |
| 43 | | 09'48" (+04'35") | 1000 / 43000 |
| 44 | | 10'25" (+05'12") | 1000 / 44000 |
| 45 | | 10'30" (+05'17") | 1000 / 45000 |
| 46 | | 13'44" (+08'31") | 1000 / 46000 |
| 47 | | 08'08" (+02'55") | 1000 / 47000 |
| 48 | | 09'18" (+04'05") | 1000 / 48000 |
| 49 | | 09'36" (+04'23") | 1000 / 49000 |
| 50 | | 11'59" (+06'46") | 1000 / 50000 |
| 51 | | 14'19" (+09'06") | 1000 / 51000 |
| 52 | | 06'05" (+00'52") | 1000 / 52000 |
| 53 | | 06'34" (+01'21") | 1000 / 53000 |
| 54 | | 06'26" (+01'13") | 1000 / 54000 |
| 55 | | 06'45" (+01'32") | 1000 / 55000 |
| 56 | | 06'16" (+01'03") | 1000 / 56000 |
| 57 | | 07'22" (+02'09") | 1000 / 57000 |
| 58 | | 06'05" (+00'52") | 1000 / 58000 |
| 59 | | 06'01" (+00'48") | 1000 / 59000 |
| 60 | | 05'44" (+00'31") | 1000 / 60000 |
| 61 | | 07'38" (+02'25") | 1000 / 61000 |
| 62 | | 05'44" (+00'31") | 1000 / 62000 |
| 63 | | 05'40" (+00'27") | 1000 / 63000 |
| 64 | | 11'36" (+06'23") | 1000 / 64000 |
| 65 | | 05'46" (+00'33") | 1000 / 65000 |
| 66 | | 05'35" (+00'22") | 1000 / 66000 |
| 67 | | 05'37" (+00'24") | 1000 / 67000 |
| 68 | | 05'34" (+00'21") | 1000 / 68000 |
| 69 | | 11'21" (+06'08") | 1000 / 69000 |
| 70 | | 05'41" (+00'28") | 1000 / 70000 |
| 71 | | 05'13" | 1000 / 71000 |
| 72 | | 07'55" (+02'42") | 1000 / 72000 |
| 73 | | 13'42" (+08'29") | 1000 / 73000 |
| 74 | | 10'58" (+05'45") | 1000 / 74000 |
| 75 | | 08'07" (+02'54") | 1000 / 75000 |
| 76 | | 06'28" (+01'15") | 1000 / 76000 |
| 77 | | 08'48" (+03'35") | 1000 / 77000 |
| 78 | | 06'08" (+00'55") | 1000 / 78000 |
| 79 | | 06'40" (+01'27") | 1000 / 79000 |
| 80 | | 06'16" (+01'03") | 1000 / 80000 |
| 81 | | 06'19" (+01'06") | 1000 / 81000 |
| 82 | | 07'48" (+02'35") | 1000 / 82000 |
| 83 | | 06'25" (+01'12") | 1000 / 83000 |
| 84 | | 06'30" (+01'17") | 1000 / 84000 |
| 85 | | 08'41" (+03'28") | 1000 / 85000 |
| 86 | | 07'51" (+02'38") | 1000 / 86000 |
| 87 | | 09'21" (+04'08") | 1000 / 87000 |
| 88 | | 07'35" (+02'22") | 1000 / 88000 |
| 89 | | 08'27" (+03'14") | 1000 / 89000 |
| 90 | | 07'08" (+01'55") | 1000 / 90000 |
| 91 | | 08'02" (+02'49") | 1000 / 91000 |
| 92 | | 08'39" (+03'26") | 1000 / 92000 |
| 93 | | 07'46" (+02'33") | 1000 / 93000 |
| 94 | | 06'49" (+01'36") | 1000 / 94000 |
| 95 | | 09'19" (+04'06") | 1000 / 95000 |
| 96 | | 07'57" (+02'44") | 1000 / 96000 |
| 97 | | 08'45" (+03'32") | 1000 / 97000 |
| 98 | | 08'03" (+02'50") | 1000 / 98000 |
| 99 | | 09'15" (+04'02") | 1000 / 99000 |
| 100 | | 06'34" (+01'21") | 1000 / 100000 |
| 101 | | 06'44" (+01'31") | 1000 / 101000 |
| 102 | | 09'56" (+04'43") | 348 / 101348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 299.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'28" | 00:13'35" |
| 3 | 06'12" | 00:19'47" |
| 4 | 07'53" | 00:27'40" |
| 5 | 05'50" | 00:33'30" |
| 6 | 06'09" | 00:39'39" |
| 7 | 07'37" | 00:47'16" |
| 8 | 06'38" | 00:53'54" |
| 9 | 06'18" | 01:00'12" |
| 10 | 06'14" | 01:06'26" |
| 11 | 07'59" | 01:14'25" |
| 12 | 06'35" | 01:21'00" |
| 13 | 06'22" | 01:27'22" |
| 14 | 06'53" | 01:34'15" |
| 15 | 08'39" | 01:42'54" |
| 16 | 05'52" | 01:48'46" |
| 17 | 08'18" | 01:57'04" |
| 18 | 06'37" | 02:03'41" |
| 19 | 09'18" | 02:12'59" |
| 20 | 10'40" | 02:23'39" |
| 21 | 08'52" | 02:32'31" |
| 22 | 09'30" | 02:42'01" |
| 23 | 07'49" | 02:49'50" |
| 24 | 07'02" | 02:56'52" |
| 25 | 11'31" | 03:08'23" |
| 26 | 07'09" | 03:15'32" |
| 27 | 07'57" | 03:23'29" |
| 28 | 06'23" | 03:29'52" |
| 29 | 12'47" | 03:42'39" |
| 30 | 06'25" | 03:49'04" |
| 31 | 07'03" | 03:56'07" |
| 32 | 10'43" | 04:06'50" |
| 33 | 08'46" | 04:15'36" |
| 34 | 08'41" | 04:24'17" |
| 35 | 09'26" | 04:33'43" |
| 36 | 08'50" | 04:42'33" |
| 37 | 09'54" | 04:52'27" |
| 38 | 10'00" | 05:02'27" |
| 39 | 13'24" | 05:15'51" |
| 40 | 08'56" | 05:24'47" |
| 41 | 10'30" | 05:35'17" |
| 42 | 11'10" | 05:46'27" |
| 43 | 09'49" | 05:56'16" |
| 44 | 10'26" | 06:06'42" |
| 45 | 10'30" | 06:17'12" |
| 46 | 13'45" | 06:30'57" |
| 47 | 08'08" | 06:39'05" |
| 48 | 09'19" | 06:48'24" |
| 49 | 09'36" | 06:58'00" |
| 50 | 11'59" | 07:09'59" |
| 51 | 14'20" | 07:24'19" |
| 52 | 06'06" | 07:30'25" |
| 53 | 06'35" | 07:37'00" |
| 54 | 06'26" | 07:43'26" |
| 55 | 06'46" | 07:50'12" |
| 56 | 06'17" | 07:56'29" |
| 57 | 07'22" | 08:03'51" |
| 58 | 06'06" | 08:09'57" |
| 59 | 06'02" | 08:15'59" |
| 60 | 05'44" | 08:21'43" |
| 61 | 07'39" | 08:29'22" |
| 62 | 05'45" | 08:35'07" |
| 63 | 05'40" | 08:40'47" |
| 64 | 11'37" | 08:52'24" |
| 65 | 05'46" | 08:58'10" |
| 66 | 05'36" | 09:03'46" |
| 67 | 05'38" | 09:09'24" |
| 68 | 06'50" | 09:16'14" |
| 69 | 10'07" | 09:26'21" |
| 70 | 05'41" | 09:32'02" |
| 71 | 05'13" | 09:37'15" |
| 72 | 07'56" | 09:45'11" |
| 73 | 13'43" | 09:58'54" |
| 74 | 10'58" | 10:09'52" |
| 75 | 08'07" | 10:17'59" |
| 76 | 06'29" | 10:24'28" |
| 77 | 08'48" | 10:33'16" |
| 78 | 06'09" | 10:39'25" |
| 79 | 08'01" | 10:47'26" |
| 80 | 04'56" | 10:52'22" |
| 81 | 06'36" | 10:58'58" |
| 82 | 07'32" | 11:06'30" |
| 83 | 06'25" | 11:12'55" |
| 84 | 06'31" | 11:19'26" |
| 85 | 08'41" | 11:28'07" |
| 86 | 07'52" | 11:35'59" |
| 87 | 09'21" | 11:45'20" |
| 88 | 07'36" | 11:52'56" |
| 89 | 08'27" | 12:01'23" |
| 90 | 07'08" | 12:08'31" |
| 91 | 08'03" | 12:16'34" |
| 92 | 08'39" | 12:25'13" |
| 93 | 07'47" | 12:33'00" |
| 94 | 06'50" | 12:39'50" |
| 95 | 09'19" | 12:49'09" |
| 96 | 07'58" | 12:57'07" |
| 97 | 08'45" | 13:05'52" |
| 98 | 08'04" | 13:13'56" |
| 99 | 09'15" | 13:23'11" |
| 100 | 06'35" | 13:29'46" |
| 101 | 06'44" | 13:36'30" |
| 101.3 | 09'56" | 13:39'58" |
留言 
展開計圈分析
