16.8 km | 02:03:02 | 07:19/km日期: 2024-02-25 15:39 - 平均心率: 157 - 卡路里: 1088 Cal
Pace: 05'41" / 06'07" / 06'04" / 06'24" / 05'53" / 07'43" / 06'39" / 06'51" / 06'41" / 06'47" / 07'35" / 06'27" / 06'28" / 08'28" / 08'39" / 10'49" / 12'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 53.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'24" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 07'43" | 00:37'52" |
| 7 | 06'39" | 00:44'31" |
| 8 | 06'51" | 00:51'22" |
| 9 | 06'41" | 00:58'03" |
| 10 | 06'47" | 01:04'50" |
| 11 | 07'35" | 01:12'25" |
| 12 | 06'27" | 01:18'52" |
| 13 | 06'28" | 01:25'20" |
| 14 | 08'28" | 01:33'48" |
| 15 | 08'39" | 01:42'27" |
| 16 | 10'49" | 01:53'16" |
| 16.8 | 12'14" | 02:03'02" |
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