4.7 km | 00:29:23 | 06:16/km日期: 2024-03-10 08:03 - 平均心率: 135 - 卡路里: 277 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71.5
Pace: 05'26" / 05'27" / 05'40" / 05'45" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'04") | 400 / 400 |
| 2 | | 17'04" (+13'51") | 78 / 478 |
| 3 | | 03'15" (+00'02") | 400 / 878 |
| 4 | | 14'51" (+11'38") | 90 / 969 |
| 5 | | 03'16" (+00'03") | 400 / 1369 |
| 6 | | 17'23" (+14'10") | 76 / 1446 |
| 7 | | 03'13" | 400 / 1846 |
| 8 | | 19'17" (+16'04") | 69 / 1915 |
| 9 | | 03'19" (+00'06") | 400 / 2315 |
| 10 | | 29'26" (+26'13") | 45 / 2360 |
| 11 | | 03'18" (+00'05") | 400 / 2760 |
| 12 | | 25'15" (+22'02") | 53 / 2814 |
| 13 | | 03'17" (+00'04") | 400 / 3214 |
| 14 | | 30'07" (+26'54") | 44 / 3258 |
| 15 | | 03'18" (+00'05") | 400 / 3658 |
| 16 | | 42'36" (+39'23") | 31 / 3689 |
| 17 | | 03'21" (+00'08") | 400 / 4089 |
| 18 | | 32'09" (+28'56") | 41 / 4131 |
| 19 | | 03'18" (+00'05") | 400 / 4531 |
| 20 | | 33'47" (+30'34") | 44 / 4575 |
| 21 | | 22'47" (+19'34") | 101 / 4677 |
| 22 | | 33'06" (+29'53") | 4 / 4681 |
| 23 | | 53'33" (+50'20") | 3 / 4685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 115.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 4.7 | 10'21" | 00:29'24" |
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