10.0 km | 01:11:12 | 07:07/km日期: 2016-06-17 21:11 - 總爬升: 229 m - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65%
Pace: 07'12" / 06'31" / 06'57" / 07'16" / 07'11" / 07'28" / 07'36" / 07'00" / 07'20" / 06'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'41") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'58" (+00'28") | 1000 / 3000 |
4 | | 07'15" (+00'45") | 1000 / 4000 |
5 | | 07'10" (+00'40") | 1000 / 5000 |
6 | | 07'28" (+00'58") | 1000 / 6000 |
7 | | 07'36" (+01'06") | 1000 / 7000 |
8 | | 06'59" (+00'29") | 1000 / 8000 |
9 | | 07'19" (+00'49") | 1000 / 9000 |
10 | | 06'40" (+00'10") | 1000 / 10000 |
11 | | 04'05" | 4 / 10004 |
6月累積里程 : 45.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'31" | 00:13'43" |
3 | 06'57" | 00:20'40" |
4 | 07'16" | 00:27'56" |
5 | 07'11" | 00:35'07" |
6 | 07'28" | 00:42'35" |
7 | 07'36" | 00:50'11" |
8 | 07'00" | 00:57'11" |
9 | 07'20" | 01:04'31" |
10 | 06'40" | 01:11'11" |
10.0 | 03'31" | 01:11'12" |