21.1 km | 01:46:33 | 05:03/km日期: 2024-03-10 05:40 - 平均心率: 154 - 卡路里: 776 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 67.6
Pace: 04'58" / 05'01" / 04'55" / 04'55" / 05'08" / 05'11" / 05'14" / 05'09" / 05'25" / 04'58" / 05'00" / 05'02" / 04'47" / 05'01" / 04'56" / 05'06" / 05'00" / 05'13" / 05'14" / 04'58" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" (+00'20") | 1000 / 16000 |
| 17 | | 04'59" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'13" (+00'27") | 1000 / 19000 |
| 20 | | 04'59" (+00'13") | 1000 / 20000 |
| 21 | | 04'55" (+00'09") | 1000 / 21000 |
| 22 | | 04'43" | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'55" | 00:19'49" |
| 5 | 05'08" | 00:24'57" |
| 6 | 05'11" | 00:30'08" |
| 7 | 05'14" | 00:35'22" |
| 8 | 05'09" | 00:40'31" |
| 9 | 05'25" | 00:45'56" |
| 10 | 04'58" | 00:50'54" |
| 11 | 05'00" | 00:55'54" |
| 12 | 05'02" | 01:00'56" |
| 13 | 04'47" | 01:05'43" |
| 14 | 05'01" | 01:10'44" |
| 15 | 04'56" | 01:15'40" |
| 16 | 05'06" | 01:20'46" |
| 17 | 05'00" | 01:25'46" |
| 18 | 05'13" | 01:30'59" |
| 19 | 05'14" | 01:36'13" |
| 20 | 04'58" | 01:41'11" |
| 21 | 04'56" | 01:46'07" |
| 21.1 | 04'37" | 01:46'33" |
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