10.3 km | 00:46:50 | 04:31/km日期: 2024-03-09 21:36 - 平均心率: 139 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 67.3
Pace: 04'17" / 04'31" / 04'27" / 04'44" / 04'39" / 04'34" / 04'36" / 04'43" / 04'39" / 04'26" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 03'38" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 252.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'31" | 00:08'48" |
| 3 | 04'27" | 00:13'15" |
| 4 | 04'44" | 00:17'59" |
| 5 | 04'39" | 00:22'38" |
| 6 | 04'34" | 00:27'12" |
| 7 | 04'36" | 00:31'48" |
| 8 | 04'43" | 00:36'31" |
| 9 | 04'39" | 00:41'10" |
| 10 | 04'26" | 00:45'36" |
| 10.3 | 03'39" | 00:46'50" |
展開計圈分析
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