鐵小復 2024/03/09 訓練日誌 | Marathon's World

鐵小復桃園
ID 13409

123 位追隨者

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21.3 km | 03:25:03 | 09:36/km

日期: 2024-03-09 17:06 - 平均心率: 149 - 卡路里: 1466 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 56

Pace: 00'07" / 00'01" / 00'02" / 00'03" / 00'10" / 00'01" / 00'11" / 00'08" / 00'12" / 00'01" / 00'05" / 00'03" / 00'05" / 00'04" / 00'03" / 00'08" / 00'08" / 00'04" / 00'04" / 00'06" / 00'09" / 00'01" / 00'02" / 00'09" / 00'03" / 00'02" / 00'09" / 00'07" / 00'03" / 00'09" / 00'02" / 00'09" / 00'03" / 00'09" / 00'05" / 00'09" / 00'01" / 00'09" / 00'03" / 00'01" / 00'09" / 00'01" / 00'09" / 00'03" / 00'07" / 00'01" / 00'09" / 00'06" / 00'09" / 00'01" / 00'02" / 00'08" / 00'05" / 00'07" / 00'02" / 00'06" / 00'06" / 00'06" / 00'07" / 00'09" / 00'04" / 00'03" / 00'02" / 00'01" / 00'09" / 00'01" / 00'03" / 00'08" / 00'09" / 00'07" / 00'04" / 00'09" / 00'03" / 00'08" / 00'04" / 00'03" / 00'08" / 00'01" / 00'07" / 00'06" / 00'09" / 00'06" / 00'08" / 00'05" / 00'09" / 00'03" / 00'05" / 00'08" / 00'07" / 00'04" / 00'01" / 00'08" / 00'03" / 00'11" / 00'03" / 00'09" / 02'57" / 09'03" / 09'18" / 07'56" / 09'33" / 08'02" / 07'46" / 11'07" / 08'24" / 12'15" / 12'48" / 16'11" / 07'45" / 09'39" / 08'35" / 08'43" / 11'12" / 09'21" / 07'49" / 10'18" / 21'31" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'37"

(07'37")

07'37" (+00'01")

1000 / 1000

2

08'56"

(16'33")

08'56" (+01'20")

1000 / 2000

3

07'36"

(24'09")

07'36"

1000 / 3000

4

09'26"

(33'36")

09'26" (+01'50")

1000 / 4000

5

09'29"

(43'05")

09'29" (+01'53")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 47.85 km

TCX 2.0 上傳 | 8 months ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'01"	00:00'08"
3	00'02"	00:00'10"
4	00'03"	00:00'13"
5	00'10"	00:00'23"
6	00'01"	00:00'24"
7	00'11"	00:00'35"
8	00'08"	00:00'43"
9	00'12"	00:00'55"
10	00'01"	00:00'56"
11	00'05"	00:01'01"
12	00'03"	00:01'04"
13	00'05"	00:01'09"
14	00'04"	00:01'13"
15	00'03"	00:01'16"
16	00'08"	00:01'24"
17	00'08"	00:01'32"
18	00'04"	00:01'36"
19	00'04"	00:01'40"
20	00'06"	00:01'46"
21	00'09"	00:01'55"
22	00'01"	00:01'56"
23	00'02"	00:01'58"
24	00'09"	00:02'07"
25	00'03"	00:02'10"
26	00'02"	00:02'12"
27	00'09"	00:02'21"
28	00'07"	00:02'28"
29	00'03"	00:02'31"
30	00'09"	00:02'40"
31	00'02"	00:02'42"
32	00'09"	00:02'51"
33	00'03"	00:02'54"
34	00'09"	00:03'03"
35	00'05"	00:03'08"
36	00'09"	00:03'17"
37	00'01"	00:03'18"
38	00'09"	00:03'27"
39	00'03"	00:03'30"
40	00'01"	00:03'31"
41	00'09"	00:03'40"
42	00'01"	00:03'41"
43	00'09"	00:03'50"
44	00'03"	00:03'53"
45	00'07"	00:04'00"
46	00'01"	00:04'01"
47	00'09"	00:04'10"
48	00'06"	00:04'16"
49	00'09"	00:04'25"
50	00'01"	00:04'26"
51	00'02"	00:04'28"
52	00'08"	00:04'36"
53	00'05"	00:04'41"
54	00'07"	00:04'48"
55	00'02"	00:04'50"
56	00'06"	00:04'56"
57	00'06"	00:05'02"
58	00'06"	00:05'08"
59	00'07"	00:05'15"
60	00'09"	00:05'24"
61	00'04"	00:05'28"
62	00'03"	00:05'31"
63	00'02"	00:05'33"
64	00'01"	00:05'34"
65	00'09"	00:05'43"
66	00'01"	00:05'44"
67	00'03"	00:05'47"
68	00'08"	00:05'55"
69	00'09"	00:06'04"
70	00'07"	00:06'11"
71	00'04"	00:06'15"
72	00'09"	00:06'24"
73	00'03"	00:06'27"
74	00'08"	00:06'35"
75	00'04"	00:06'39"
76	00'03"	00:06'42"
77	00'08"	00:06'50"
78	00'01"	00:06'51"
79	00'07"	00:06'58"
80	00'06"	00:07'04"
81	00'09"	00:07'13"
82	00'06"	00:07'19"
83	00'08"	00:07'27"
84	00'05"	00:07'32"
85	00'09"	00:07'41"
86	00'03"	00:07'44"
87	00'05"	00:07'49"
88	00'08"	00:07'57"
89	00'07"	00:08'04"
90	00'04"	00:08'08"
91	00'01"	00:08'09"
92	00'08"	00:08'17"
93	00'03"	00:08'20"
94	00'11"	00:08'31"
95	00'03"	00:08'34"
96	00'09"	00:08'43"
97	02'57"	00:11'40"
98	09'03"	00:20'43"
99	09'18"	00:30'01"
100	07'56"	00:37'57"
101	09'33"	00:47'30"
102	08'02"	00:55'32"
103	07'46"	01:03'18"
104	11'07"	01:14'25"
105	08'24"	01:22'49"
106	12'15"	01:35'04"
107	12'48"	01:47'52"
108	16'11"	02:04'03"
109	07'45"	02:11'48"
110	09'39"	02:21'27"
111	08'35"	02:30'02"
112	08'43"	02:38'45"
113	11'12"	02:49'57"
114	09'21"	02:59'18"
115	07'49"	03:07'07"
116	10'18"	03:17'25"
21.3	00'-4"	03:24'53"

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