13.4 km | 02:08:52 | 09:37/km日期: 2016-06-19 06:12 - 總爬升: 484 m - 平均心率: 139 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 06'36" / 06'18" / 06'35" / 07'59" / 07'49" / 07'44" / 26'11" / 06'32" / 06'43" / 06'05" / 06'07" / 06'10" / 05'47" / 58'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'49") | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'35" (+00'48") | 1000 / 3000 |
4 | | 07'59" (+02'12") | 1000 / 4000 |
5 | | 07'49" (+02'02") | 1000 / 5000 |
6 | | 07'43" (+01'56") | 1000 / 6000 |
7 | | 26'10" (+20'23") | 1000 / 7000 |
8 | | 06'32" (+00'45") | 1000 / 8000 |
9 | | 06'42" (+00'55") | 1000 / 9000 |
10 | | 06'04" (+00'17") | 1000 / 10000 |
11 | | 06'07" (+00'20") | 1000 / 11000 |
12 | | 06'10" (+00'23") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 58'50" (+53'03") | 378 / 13378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 93.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 06'35" | 00:19'29" |
4 | 07'59" | 00:27'28" |
5 | 07'49" | 00:35'17" |
6 | 07'44" | 00:43'01" |
7 | 26'11" | 01:09'12" |
8 | 06'32" | 01:15'44" |
9 | 06'43" | 01:22'27" |
10 | 06'05" | 01:28'32" |
11 | 06'07" | 01:34'39" |
12 | 06'10" | 01:40'49" |
13 | 05'47" | 01:46'36" |
13.4 | 58'51" | 02:08'52" |