100.5 km | 13:46:32 | 08:13/km日期: 2024-03-09 05:01 - 總爬升: 2321 m - 平均心率: 144 - 卡路里: 7512 Cal - 平均步頻: 160
Pace: 06'51" / 06'43" / 06'14" / 07'52" / 06'23" / 06'34" / 11'01" / 06'35" / 06'38" / 06'23" / 09'17" / 06'42" / 06'27" / 06'33" / 08'14" / 05'53" / 07'58" / 06'14" / 07'08" / 09'52" / 07'07" / 07'48" / 08'20" / 06'32" / 10'39" / 08'06" / 06'10" / 06'01" / 10'17" / 06'26" / 07'37" / 06'53" / 13'45" / 02'57" / 08'20" / 09'35" / 09'18" / 19'32" / 09'12" / 09'54" / 12'06" / 11'24" / 11'04" / 10'53" / 12'06" / 09'37" / 09'07" / 10'14" / 10'12" / 11'49" / 11'32" / 06'44" / 06'41" / 06'38" / 07'04" / 15'44" / 06'20" / 05'59" / 05'44" / 06'01" / 06'10" / 05'20" / 08'28" / 05'17" / 05'16" / 06'12" / 08'29" / 03'18" / 07'05" / 04'42" / 05'03" / 09'43" / 12'23" / 08'29" / 06'27" / 06'15" / 09'43" / 06'38" / 06'22" / 09'22" / 10'59" / 08'41" / 07'13" / 07'16" / 14'27" / 10'31" / 09'56" / 09'33" / 07'18" / 07'59" / 11'14" / 07'59" / 08'38" / 06'51" / 08'38" / 06'55" / 08'06" / 10'37" / 06'33" / 06'08" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'48") | 1000 / 1000 |
2 | | 06'42" (+01'39") | 1000 / 2000 |
3 | | 06'14" (+01'11") | 1000 / 3000 |
4 | | 07'51" (+02'48") | 1000 / 4000 |
5 | | 06'23" (+01'20") | 1000 / 5000 |
6 | | 06'34" (+01'31") | 1000 / 6000 |
7 | | 11'00" (+05'57") | 1000 / 7000 |
8 | | 06'34" (+01'31") | 1000 / 8000 |
9 | | 06'38" (+01'35") | 1000 / 9000 |
10 | | 06'22" (+01'19") | 1000 / 10000 |
11 | | 09'17" (+04'14") | 1000 / 11000 |
12 | | 06'42" (+01'39") | 1000 / 12000 |
13 | | 06'26" (+01'23") | 1000 / 13000 |
14 | | 06'33" (+01'30") | 1000 / 14000 |
15 | | 08'13" (+03'10") | 1000 / 15000 |
16 | | 05'52" (+00'49") | 1000 / 16000 |
17 | | 07'58" (+02'55") | 1000 / 17000 |
18 | | 06'13" (+01'10") | 1000 / 18000 |
19 | | 07'08" (+02'05") | 1000 / 19000 |
20 | | 09'51" (+04'48") | 1000 / 20000 |
21 | | 07'06" (+02'03") | 1000 / 21000 |
22 | | 07'48" (+02'45") | 1000 / 22000 |
23 | | 08'19" (+03'16") | 1000 / 23000 |
24 | | 06'32" (+01'29") | 1000 / 24000 |
25 | | 10'38" (+05'35") | 1000 / 25000 |
26 | | 08'06" (+03'03") | 1000 / 26000 |
27 | | 06'09" (+01'06") | 1000 / 27000 |
28 | | 06'00" (+00'57") | 1000 / 28000 |
29 | | 10'17" (+05'14") | 1000 / 29000 |
30 | | 06'25" (+01'22") | 1000 / 30000 |
31 | | 07'36" (+02'33") | 1000 / 31000 |
32 | | 06'53" (+01'50") | 1000 / 32000 |
33 | | 10'03" (+05'00") | 1000 / 33000 |
34 | | 06'37" (+01'34") | 1000 / 34000 |
35 | | 08'20" (+03'17") | 1000 / 35000 |
36 | | 09'35" (+04'32") | 1000 / 36000 |
37 | | 09'17" (+04'14") | 1000 / 37000 |
38 | | 19'32" (+14'29") | 1000 / 38000 |
39 | | 09'12" (+04'09") | 1000 / 39000 |
40 | | 09'53" (+04'50") | 1000 / 40000 |
41 | | 12'06" (+07'03") | 1000 / 41000 |
42 | | 11'24" (+06'21") | 1000 / 42000 |
43 | | 11'03" (+06'00") | 1000 / 43000 |
44 | | 10'53" (+05'50") | 1000 / 44000 |
45 | | 12'05" (+07'02") | 1000 / 45000 |
46 | | 09'36" (+04'33") | 1000 / 46000 |
47 | | 09'07" (+04'04") | 1000 / 47000 |
48 | | 10'13" (+05'10") | 1000 / 48000 |
49 | | 10'11" (+05'08") | 1000 / 49000 |
50 | | 11'49" (+06'46") | 1000 / 50000 |
51 | | 11'31" (+06'28") | 1000 / 51000 |
52 | | 06'44" (+01'41") | 1000 / 52000 |
53 | | 06'40" (+01'37") | 1000 / 53000 |
54 | | 06'38" (+01'35") | 1000 / 54000 |
55 | | 07'04" (+02'01") | 1000 / 55000 |
56 | | 15'43" (+10'40") | 1000 / 56000 |
57 | | 06'20" (+01'17") | 1000 / 57000 |
58 | | 05'58" (+00'55") | 1000 / 58000 |
59 | | 05'44" (+00'41") | 1000 / 59000 |
60 | | 06'00" (+00'57") | 1000 / 60000 |
61 | | 06'10" (+01'07") | 1000 / 61000 |
62 | | 05'19" (+00'16") | 1000 / 62000 |
63 | | 08'27" (+03'24") | 1000 / 63000 |
64 | | 05'16" (+00'13") | 1000 / 64000 |
65 | | 05'16" (+00'13") | 1000 / 65000 |
66 | | 06'11" (+01'08") | 1000 / 66000 |
67 | | 05'29" (+00'26") | 1000 / 67000 |
68 | | 06'17" (+01'14") | 1000 / 68000 |
69 | | 06'02" (+00'59") | 1000 / 69000 |
70 | | 05'44" (+00'41") | 1000 / 70000 |
71 | | 05'03" | 1000 / 71000 |
72 | | 09'43" (+04'40") | 1000 / 72000 |
73 | | 12'22" (+07'19") | 1000 / 73000 |
74 | | 08'29" (+03'26") | 1000 / 74000 |
75 | | 06'26" (+01'23") | 1000 / 75000 |
76 | | 06'15" (+01'12") | 1000 / 76000 |
77 | | 09'42" (+04'39") | 1000 / 77000 |
78 | | 06'38" (+01'35") | 1000 / 78000 |
79 | | 06'21" (+01'18") | 1000 / 79000 |
80 | | 09'21" (+04'18") | 1000 / 80000 |
81 | | 10'58" (+05'55") | 1000 / 81000 |
82 | | 08'41" (+03'38") | 1000 / 82000 |
83 | | 07'12" (+02'09") | 1000 / 83000 |
84 | | 07'16" (+02'13") | 1000 / 84000 |
85 | | 14'27" (+09'24") | 1000 / 85000 |
86 | | 10'31" (+05'28") | 1000 / 86000 |
87 | | 09'55" (+04'52") | 1000 / 87000 |
88 | | 09'33" (+04'30") | 1000 / 88000 |
89 | | 07'17" (+02'14") | 1000 / 89000 |
90 | | 07'58" (+02'55") | 1000 / 90000 |
91 | | 11'14" (+06'11") | 1000 / 91000 |
92 | | 07'59" (+02'56") | 1000 / 92000 |
93 | | 08'37" (+03'34") | 1000 / 93000 |
94 | | 06'50" (+01'47") | 1000 / 94000 |
95 | | 08'37" (+03'34") | 1000 / 95000 |
96 | | 06'55" (+01'52") | 1000 / 96000 |
97 | | 08'05" (+03'02") | 1000 / 97000 |
98 | | 10'37" (+05'34") | 1000 / 98000 |
99 | | 06'33" (+01'30") | 1000 / 99000 |
100 | | 06'08" (+01'05") | 1000 / 100000 |
101 | | 06'03" (+01'00") | 543 / 100543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 186.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'14" | 00:19'48" |
4 | 07'52" | 00:27'40" |
5 | 06'23" | 00:34'03" |
6 | 06'34" | 00:40'37" |
7 | 11'01" | 00:51'38" |
8 | 06'35" | 00:58'13" |
9 | 06'38" | 01:04'51" |
10 | 06'23" | 01:11'14" |
11 | 09'17" | 01:20'31" |
12 | 06'42" | 01:27'13" |
13 | 06'27" | 01:33'40" |
14 | 06'33" | 01:40'13" |
15 | 08'14" | 01:48'27" |
16 | 05'53" | 01:54'20" |
17 | 07'58" | 02:02'18" |
18 | 06'14" | 02:08'32" |
19 | 07'08" | 02:15'40" |
20 | 09'52" | 02:25'32" |
21 | 07'07" | 02:32'39" |
22 | 07'48" | 02:40'27" |
23 | 08'20" | 02:48'47" |
24 | 06'32" | 02:55'19" |
25 | 10'39" | 03:05'58" |
26 | 08'06" | 03:14'04" |
27 | 06'10" | 03:20'14" |
28 | 06'01" | 03:26'15" |
29 | 10'17" | 03:36'32" |
30 | 06'26" | 03:42'58" |
31 | 07'37" | 03:50'35" |
32 | 06'53" | 03:57'28" |
33 | 13'45" | 04:11'13" |
34 | 02'57" | 04:14'10" |
35 | 08'20" | 04:22'30" |
36 | 09'35" | 04:32'05" |
37 | 09'18" | 04:41'23" |
38 | 19'32" | 05:00'55" |
39 | 09'12" | 05:10'07" |
40 | 09'54" | 05:20'01" |
41 | 12'06" | 05:32'07" |
42 | 11'24" | 05:43'31" |
43 | 11'04" | 05:54'35" |
44 | 10'53" | 06:05'28" |
45 | 12'06" | 06:17'34" |
46 | 09'37" | 06:27'11" |
47 | 09'07" | 06:36'18" |
48 | 10'14" | 06:46'32" |
49 | 10'12" | 06:56'44" |
50 | 11'49" | 07:08'33" |
51 | 11'32" | 07:20'05" |
52 | 06'44" | 07:26'49" |
53 | 06'41" | 07:33'30" |
54 | 06'38" | 07:40'08" |
55 | 07'04" | 07:47'12" |
56 | 15'44" | 08:02'56" |
57 | 06'20" | 08:09'16" |
58 | 05'59" | 08:15'15" |
59 | 05'44" | 08:20'59" |
60 | 06'01" | 08:27'00" |
61 | 06'10" | 08:33'10" |
62 | 05'20" | 08:38'30" |
63 | 08'28" | 08:46'58" |
64 | 05'17" | 08:52'15" |
65 | 05'16" | 08:57'31" |
66 | 06'12" | 09:03'43" |
67 | 08'29" | 09:12'12" |
68 | 03'18" | 09:15'30" |
69 | 07'05" | 09:22'35" |
70 | 04'42" | 09:27'17" |
71 | 05'03" | 09:32'20" |
72 | 09'43" | 09:42'03" |
73 | 12'23" | 09:54'26" |
74 | 08'29" | 10:02'55" |
75 | 06'27" | 10:09'22" |
76 | 06'15" | 10:15'37" |
77 | 09'43" | 10:25'20" |
78 | 06'38" | 10:31'58" |
79 | 06'22" | 10:38'20" |
80 | 09'22" | 10:47'42" |
81 | 10'59" | 10:58'41" |
82 | 08'41" | 11:07'22" |
83 | 07'13" | 11:14'35" |
84 | 07'16" | 11:21'51" |
85 | 14'27" | 11:36'18" |
86 | 10'31" | 11:46'49" |
87 | 09'56" | 11:56'45" |
88 | 09'33" | 12:06'18" |
89 | 07'18" | 12:13'36" |
90 | 07'59" | 12:21'35" |
91 | 11'14" | 12:32'49" |
92 | 07'59" | 12:40'48" |
93 | 08'38" | 12:49'26" |
94 | 06'51" | 12:56'17" |
95 | 08'38" | 13:04'55" |
96 | 06'55" | 13:11'50" |
97 | 08'06" | 13:19'56" |
98 | 10'37" | 13:30'33" |
99 | 06'33" | 13:37'06" |
100 | 06'08" | 13:43'14" |
100.5 | 06'04" | 13:46'32" |