| 賽前宣言: 無傷完賽 賽後評分: 好累喔😔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 425.98 km  亞瑟士 METASPEED EDGE+ 累積 : 1102.0 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'23" | 00:13'51" | | 3 | 05'38" | 00:19'29" | | 4 | 05'35" | 00:25'04" | | 5 | 05'25" | 00:30'29" | | 6 | 05'30" | 00:35'59" | | 7 | 05'45" | 00:41'44" | | 8 | 05'46" | 00:47'30" | | 9 | 05'26" | 00:52'56" | | 10 | 05'13" | 00:58'09" | | 11 | 05'47" | 01:03'56" | | 12 | 05'46" | 01:09'42" | | 13 | 05'32" | 01:15'14" | | 14 | 05'10" | 01:20'24" | | 15 | 05'52" | 01:26'16" | | 16 | 04'40" | 01:30'56" | | 17 | 05'44" | 01:36'40" | | 18 | 05'29" | 01:42'09" | | 19 | 06'19" | 01:48'28" | | 20 | 07'19" | 01:55'47" | | 21 | 06'37" | 02:02'24" | | 22 | 08'39" | 02:11'03" | | 23 | 04'00" | 02:15'03" | | 24 | 05'52" | 02:20'55" | | 25 | 07'09" | 02:28'04" | | 26 | 06'33" | 02:34'37" | | 27 | 05'20" | 02:39'57" | | 28 | 05'08" | 02:45'05" | | 29 | 06'03" | 02:51'08" | | 30 | 06'45" | 02:57'53" | | 31 | 10'25" | 03:08'18" | | 32 | 02'22" | 03:10'40" | | 33 | 09'40" | 03:20'20" | | 34 | 03'49" | 03:24'09" | | 35 | 06'47" | 03:30'56" | | 36 | 07'01" | 03:37'57" | | 37 | 07'20" | 03:45'17" | | 38 | 09'14" | 03:54'31" | | 39 | 07'05" | 04:01'36" | | 40 | 08'21" | 04:09'57" | | 41 | 08'31" | 04:18'28" | | 42 | 08'37" | 04:27'05" | | 43 | 08'31" | 04:35'36" | | 44 | 08'28" | 04:44'04" | | 45 | 09'14" | 04:53'18" | | 46 | 08'02" | 05:01'20" | | 47 | 08'22" | 05:09'42" | | 48 | 08'01" | 05:17'43" | | 49 | 08'07" | 05:25'50" | | 50 | 09'22" | 05:35'12" | | 51 | 05'30" | 05:40'42" | | 52 | 05'25" | 05:46'07" | | 53 | 05'23" | 05:51'30" | | 54 | 05'39" | 05:57'09" | | 55 | 06'30" | 06:03'39" | | 56 | 07'19" | 06:10'58" | | 57 | 05'22" | 06:16'20" | | 58 | 05'18" | 06:21'38" | | 59 | 06'15" | 06:27'53" | | 60 | 05'19" | 06:33'12" | | 61 | 05'11" | 06:38'23" | | 62 | 05'10" | 06:43'33" | | 63 | 08'06" | 06:51'39" | | 64 | 05'12" | 06:56'51" | | 65 | 05'11" | 07:02'02" | | 66 | 05'19" | 07:07'21" | | 67 | 05'25" | 07:12'46" | | 68 | 09'05" | 07:21'51" | | 69 | 02'29" | 07:24'20" | | 70 | 04'10" | 07:28'30" | | 71 | 05'19" | 07:33'49" | | 72 | 10'14" | 07:44'03" | | 73 | 07'33" | 07:51'36" | | 74 | 06'56" | 07:58'32" | | 75 | 05'52" | 08:04'24" | | 76 | 07'24" | 08:11'48" | | 77 | 06'04" | 08:17'52" | | 78 | 06'33" | 08:24'25" | | 79 | 04'50" | 08:29'15" | | 80 | 05'26" | 08:34'41" | | 81 | 07'50" | 08:42'31" | | 82 | 06'02" | 08:48'33" | | 83 | 05'11" | 08:53'44" | | 84 | 07'41" | 09:01'25" | | 85 | 07'16" | 09:08'41" | | 86 | 08'28" | 09:17'09" | | 87 | 09'05" | 09:26'14" | | 88 | 06'57" | 09:33'11" | | 89 | 06'13" | 09:39'24" | | 90 | 08'59" | 09:48'23" | | 91 | 07'22" | 09:55'45" | | 92 | 06'10" | 10:01'55" | | 93 | 05'57" | 10:07'52" | | 94 | 06'29" | 10:14'21" | | 95 | 05'54" | 10:20'15" | | 96 | 06'20" | 10:26'35" | | 97 | 06'50" | 10:33'25" | | 98 | 06'17" | 10:39'42" | | 99 | 05'41" | 10:45'23" | | 100 | 05'33" | 10:50'56" | | 100.2 | 08'53" | 10:52'18" |
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100.0 km | 10:52:32 | 06:31/km | 第27馬
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