17.9 km | 01:33:22 | 05:12/km日期: 2024-03-09 16:28 - 平均心率: 170 - 卡路里: 1148 Cal - 平均步頻: 184
Pace: 05'16" / 05'04" / 05'00" / 05'01" / 05'01" / 05'03" / 05'02" / 05'01" / 05'04" / 05'03" / 05'04" / 05'10" / 05'11" / 05'14" / 05'11" / 05'43" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'43") | 1000 / 16000 |
| 17 | | 05'18" (+00'19") | 1000 / 17000 |
| 18 | | 06'15" (+01'16") | 947 / 17947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 98.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'03" | 00:30'25" |
| 7 | 05'02" | 00:35'27" |
| 8 | 05'01" | 00:40'28" |
| 9 | 05'04" | 00:45'32" |
| 10 | 05'03" | 00:50'35" |
| 11 | 05'04" | 00:55'39" |
| 12 | 05'10" | 01:00'49" |
| 13 | 05'11" | 01:06'00" |
| 14 | 05'14" | 01:11'14" |
| 15 | 05'11" | 01:16'25" |
| 16 | 05'43" | 01:22'08" |
| 17 | 05'18" | 01:27'26" |
| 17.9 | 06'15" | 01:33'22" |
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