8.3 km | 00:53:15 | 06:22/km日期: 2024-03-09 13:23 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59.2
Pace: 05'14" / 04'49" / 04'35" / 09'18" / 06'09" / 07'33" / 07'39" / 06'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'31") | 1000 / 1000 |
2 | | 04'49" (+01'07") | 1000 / 2000 |
3 | | 04'35" (+00'53") | 1000 / 3000 |
4 | | 03'45" (+00'03") | 4 / 3004 |
5 | | 18'26" (+14'44") | 109 / 3113 |
6 | | 03'46" (+00'04") | 47 / 3161 |
7 | | 12'30" (+08'48") | 80 / 3241 |
8 | | 04'07" (+00'25") | 42 / 3283 |
9 | | 08'48" (+05'06") | 113 / 3397 |
10 | | 04'07" (+00'25") | 42 / 3440 |
11 | | 17'58" (+14'16") | 111 / 3551 |
12 | | 03'42" | 295 / 3847 |
13 | | 10'49" (+07'07") | 139 / 3986 |
14 | | 03'49" (+00'07") | 298 / 4285 |
15 | | 17'13" (+13'31") | 87 / 4372 |
16 | | 03'48" (+00'06") | 296 / 4669 |
17 | | 17'18" (+13'36") | 86 / 4756 |
18 | | 03'47" (+00'05") | 295 / 5052 |
19 | | 22'34" (+18'52") | 66 / 5119 |
20 | | 03'49" (+00'07") | 302 / 5421 |
21 | | 19'32" (+15'50") | 76 / 5498 |
22 | | 03'47" (+00'05") | 301 / 5799 |
23 | | 24'30" (+20'48") | 61 / 5860 |
24 | | 03'47" (+00'05") | 300 / 6161 |
25 | | 26'18" (+22'36") | 57 / 6218 |
26 | | 03'47" (+00'05") | 300 / 6518 |
27 | | 26'20" (+22'38") | 57 / 6575 |
28 | | 03'50" (+00'08") | 302 / 6878 |
29 | | 24'09" (+20'27") | 62 / 6940 |
30 | | 03'51" (+00'09") | 295 / 7236 |
31 | | 18'50" (+15'08") | 106 / 7342 |
32 | | 05'05" (+01'23") | 1000 / 8342 |
33 | | 03'52" (+00'10") | 4 / 8347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 135.58 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'49" | 00:10'03" |
3 | 04'35" | 00:14'38" |
4 | 09'18" | 00:23'56" |
5 | 06'09" | 00:30'05" |
6 | 07'33" | 00:37'38" |
7 | 07'39" | 00:45'17" |
8 | 06'18" | 00:51'35" |
8.3 | 04'56" | 00:53'18" |