9.1 km | 01:21:23 | 08:59/km日期: 2024-03-09 11:50 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 55.2
Pace: 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 00'08" / 00'05" / 00'02" / 00'06" / 00'08" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'02" / 00'01" / 00'05" / 00'06" / 00'07" / 00'03" / 00'04" / 00'07" / 00'01" / 00'05" / 00'01" / 00'03" / 00'09" / 00'08" / 00'07" / 00'06" / 00'02" / 00'06" / 00'06" / 00'03" / 00'05" / 00'07" / 00'09" / 00'07" / 00'03" / 00'05" / 05'52" / 08'27" / 08'28" / 09'48" / 09'06" / 09'33" / 09'49" / 10'45" / 111'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1000 / 1000 |
2 | | 08'18" (+01'04") | 1000 / 2000 |
3 | | 08'16" (+01'02") | 1000 / 3000 |
4 | | 09'53" (+02'39") | 1000 / 4000 |
5 | | 09'09" (+01'55") | 1000 / 5000 |
6 | | 08'47" (+01'33") | 1000 / 6000 |
7 | | 10'30" (+03'16") | 1000 / 7000 |
8 | | 08'03" (+00'49") | 1000 / 8000 |
9 | | 09'59" (+02'45") | 1000 / 9000 |
10 | | 20'40" (+13'26") | 56 / 9056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 20.08 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'01" | 00:00'07" |
4 | 00'03" | 00:00'10" |
5 | 00'01" | 00:00'11" |
6 | 00'08" | 00:00'19" |
7 | 00'05" | 00:00'24" |
8 | 00'02" | 00:00'26" |
9 | 00'06" | 00:00'32" |
10 | 00'08" | 00:00'40" |
11 | 00'06" | 00:00'46" |
12 | 00'01" | 00:00'47" |
13 | 00'06" | 00:00'53" |
14 | 00'01" | 00:00'54" |
15 | 00'04" | 00:00'58" |
16 | 00'05" | 00:01'03" |
17 | 00'04" | 00:01'07" |
18 | 00'03" | 00:01'10" |
19 | 00'04" | 00:01'14" |
20 | 00'02" | 00:01'16" |
21 | 00'01" | 00:01'17" |
22 | 00'05" | 00:01'22" |
23 | 00'06" | 00:01'28" |
24 | 00'07" | 00:01'35" |
25 | 00'03" | 00:01'38" |
26 | 00'04" | 00:01'42" |
27 | 00'07" | 00:01'49" |
28 | 00'01" | 00:01'50" |
29 | 00'05" | 00:01'55" |
30 | 00'01" | 00:01'56" |
31 | 00'03" | 00:01'59" |
32 | 00'09" | 00:02'08" |
33 | 00'08" | 00:02'16" |
34 | 00'07" | 00:02'23" |
35 | 00'06" | 00:02'29" |
36 | 00'02" | 00:02'31" |
37 | 00'06" | 00:02'37" |
38 | 00'06" | 00:02'43" |
39 | 00'03" | 00:02'46" |
40 | 00'05" | 00:02'51" |
41 | 00'07" | 00:02'58" |
42 | 00'09" | 00:03'07" |
43 | 00'07" | 00:03'14" |
44 | 00'03" | 00:03'17" |
45 | 00'05" | 00:03'22" |
46 | 05'52" | 00:09'14" |
47 | 08'27" | 00:17'41" |
48 | 08'28" | 00:26'09" |
49 | 09'48" | 00:35'57" |
50 | 09'06" | 00:45'03" |
51 | 09'33" | 00:54'36" |
52 | 09'49" | 01:04'25" |
53 | 10'45" | 01:15'10" |
9.1 | 00'-8" | 01:21'23" |