22.2 km | 02:07:57 | 05:45/km日期: 2024-03-09 08:10 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 123 - 卡路里: 1439 Cal - 總步數: 24272 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 49
Pace: 06'31" / 06'18" / 06'00" / 06'04" / 06'15" / 06'16" / 05'44" / 05'35" / 05'48" / 05'32" / 05'36" / 05'31" / 05'29" / 05'26" / 05'22" / 05'19" / 05'01" / 05'12" / 05'30" / 05'42" / 05'59" / 06'04" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'24") | 1001 / 1001 | 191 / 80 |
| 2 | | 06'17" (+01'11") | 1002 / 2003 | 192 / 82 |
| 3 | | 06'00" (+00'54") | 1001 / 3005 | 190 / 87 |
| 4 | | 06'04" (+00'58") | 1002 / 4008 | 191 / 86 |
| 5 | | 06'17" (+01'11") | 1002 / 5010 | 190 / 83 |
| 6 | | 06'17" (+01'11") | 1000 / 6010 | 190 / 83 |
| 7 | | 05'46" (+00'40") | 1001 / 7011 | 187 / 92 |
| 8 | | 05'36" (+00'30") | 1001 / 8013 | 186 / 95 |
| 9 | | 05'46" (+00'40") | 1002 / 9015 | 187 / 92 |
| 10 | | 05'35" (+00'29") | 1002 / 10017 | 185 / 96 |
| 11 | | 05'35" (+00'29") | 1000 / 11017 | 185 / 96 |
| 12 | | 05'30" (+00'24") | 1001 / 12019 | 187 / 96 |
| 13 | | 05'32" (+00'26") | 1002 / 13021 | 187 / 96 |
| 14 | | 05'23" (+00'17") | 1003 / 14024 | 190 / 97 |
| 15 | | 05'24" (+00'18") | 1001 / 15026 | 190 / 96 |
| 16 | | 05'15" (+00'09") | 1001 / 16027 | 191 / 99 |
| 17 | | 05'06" | 1002 / 17029 | 192 / 101 |
| 18 | | 05'14" (+00'08") | 1000 / 18029 | 189 / 100 |
| 19 | | 05'31" (+00'25") | 1000 / 19030 | 189 / 95 |
| 20 | | 05'44" (+00'38") | 1001 / 20031 | 193 / 89 |
| 21 | | 06'00" (+00'54") | 1002 / 21033 | 191 / 86 |
| 22 | | 06'06" (+01'00") | 1000 / 22034 | 190 / 85 |
| 23 | | 06'12" (+01'06") | 182 / 22216 | 188 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
565.19 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'15" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 05'44" | 00:43'08" |
| 8 | 05'35" | 00:48'43" |
| 9 | 05'48" | 00:54'31" |
| 10 | 05'32" | 01:00'03" |
| 11 | 05'36" | 01:05'39" |
| 12 | 05'31" | 01:11'10" |
| 13 | 05'29" | 01:16'39" |
| 14 | 05'26" | 01:22'05" |
| 15 | 05'22" | 01:27'27" |
| 16 | 05'19" | 01:32'46" |
| 17 | 05'01" | 01:37'47" |
| 18 | 05'12" | 01:42'59" |
| 19 | 05'30" | 01:48'29" |
| 20 | 05'42" | 01:54'11" |
| 21 | 05'59" | 02:00'10" |
| 22 | 06'04" | 02:06'14" |
| 22.2 | 07'52" | 02:07'57" |
38300.1 km | 
1098.7 km
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