12.1 km | 00:58:44 | 04:51/km日期: 2024-03-09 06:43 - 平均心率: 169 - 卡路里: 825 Cal - 溫度: 12°C - 濕度: 70.6
Pace: 05'05" / 04'56" / 04'59" / 04'57" / 04'48" / 04'48" / 04'46" / 04'43" / 04'36" / 04'44" / 05'00" / 05'03" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'36") | 388 / 388 |
2 | | 05'02" (+00'27") | 395 / 783 |
3 | | 04'54" (+00'19") | 402 / 1186 |
4 | | 05'03" (+00'28") | 396 / 1582 |
5 | | 04'51" (+00'16") | 404 / 1987 |
6 | | 05'02" (+00'27") | 396 / 2384 |
7 | | 04'57" (+00'22") | 401 / 2786 |
8 | | 04'54" (+00'19") | 407 / 3193 |
9 | | 04'58" (+00'23") | 400 / 3593 |
10 | | 04'57" (+00'22") | 399 / 3993 |
11 | | 04'48" (+00'13") | 403 / 4396 |
12 | | 04'42" (+00'07") | 404 / 4801 |
13 | | 04'49" (+00'14") | 400 / 5202 |
14 | | 04'48" (+00'13") | 399 / 5601 |
15 | | 04'48" (+00'13") | 404 / 6005 |
16 | | 04'43" (+00'08") | 407 / 6413 |
17 | | 04'47" (+00'12") | 398 / 6812 |
18 | | 04'45" (+00'10") | 400 / 7212 |
19 | | 04'43" (+00'08") | 401 / 7614 |
20 | | 04'43" (+00'08") | 405 / 8020 |
21 | | 04'35" | 401 / 8422 |
22 | | 04'35" | 405 / 8827 |
23 | | 04'35" | 407 / 9235 |
24 | | 04'44" (+00'09") | 399 / 9634 |
25 | | 04'51" (+00'16") | 404 / 10039 |
26 | | 04'59" (+00'24") | 399 / 10438 |
27 | | 05'02" (+00'27") | 399 / 10838 |
28 | | 04'56" (+00'21") | 408 / 11246 |
29 | | 05'06" (+00'31") | 399 / 11646 |
30 | | 05'00" (+00'25") | 409 / 12056 |
31 | | 04'13" | 12 / 12069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 170.84 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 04'57" | 00:19'57" |
5 | 04'48" | 00:24'45" |
6 | 04'48" | 00:29'33" |
7 | 04'46" | 00:34'19" |
8 | 04'43" | 00:39'02" |
9 | 04'36" | 00:43'38" |
10 | 04'44" | 00:48'22" |
11 | 05'00" | 00:53'22" |
12 | 05'03" | 00:58'25" |
12.1 | 04'32" | 00:58'44" |