10.1 km | 00:57:29 | 05:40/km日期: 2024-03-09 07:09 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66.6
Pace: 05'52" / 06'24" / 06'12" / 05'38" / 05'38" / 05'39" / 06'00" / 05'33" / 06'59" / 06'14" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'56") | 1000 / 1000 |
2 | | 05'33" (+01'45") | 1000 / 2000 |
3 | | 05'46" (+01'58") | 1000 / 3000 |
4 | | 05'37" (+01'49") | 1000 / 4000 |
5 | | 05'37" (+01'49") | 1000 / 5000 |
6 | | 05'29" (+01'41") | 1000 / 6000 |
7 | | 05'56" (+02'08") | 1000 / 7000 |
8 | | 05'33" (+01'45") | 1000 / 8000 |
9 | | 05'28" (+01'40") | 1000 / 9000 |
10 | | 05'29" (+01'41") | 304 / 9304 |
11 | | 04'11" (+00'23") | 59 / 9364 |
12 | | 09'22" (+05'34") | 62 / 9426 |
13 | | 04'32" (+00'44") | 55 / 9481 |
14 | | 10'50" (+07'02") | 53 / 9535 |
15 | | 03'48" | 65 / 9601 |
16 | | 08'28" (+04'40") | 59 / 9660 |
17 | | 03'55" (+00'07") | 63 / 9724 |
18 | | 08'19" (+04'31") | 70 / 9794 |
19 | | 04'09" (+00'21") | 60 / 9854 |
20 | | 06'05" (+02'17") | 95 / 9950 |
21 | | 04'07" (+00'19") | 60 / 10010 |
22 | | 07'30" (+03'42") | 49 / 10060 |
23 | | 04'15" (+00'27") | 58 / 10118 |
24 | | 04'10" (+00'22") | 16 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 150.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'24" | 00:12'16" |
3 | 06'12" | 00:18'28" |
4 | 05'38" | 00:24'06" |
5 | 05'38" | 00:29'44" |
6 | 05'39" | 00:35'23" |
7 | 06'00" | 00:41'23" |
8 | 05'33" | 00:46'56" |
9 | 06'59" | 00:53'55" |
10 | 06'14" | 01:00'09" |
10.1 | 05'17" | 01:00'52" |