12.4 km | 01:04:13 | 05:11/km日期: 2024-03-09 06:43 - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 70.6
Pace: 05'20" / 05'19" / 05'18" / 05'11" / 05'15" / 05'19" / 05'17" / 05'14" / 05'16" / 04'54" / 05'01" / 04'59" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'28") | 417 / 417 |
2 | | 05'18" (+00'32") | 408 / 825 |
3 | | 05'20" (+00'34") | 414 / 1239 |
4 | | 05'18" (+00'32") | 407 / 1647 |
5 | | 05'11" (+00'25") | 420 / 2068 |
6 | | 05'17" (+00'31") | 406 / 2475 |
7 | | 05'14" (+00'28") | 410 / 2885 |
8 | | 05'16" (+00'30") | 411 / 3296 |
9 | | 05'18" (+00'32") | 414 / 3711 |
10 | | 05'12" (+00'26") | 416 / 4127 |
11 | | 05'01" (+00'15") | 420 / 4548 |
12 | | 05'23" (+00'37") | 407 / 4956 |
13 | | 05'20" (+00'34") | 412 / 5368 |
14 | | 05'19" (+00'33") | 403 / 5771 |
15 | | 05'19" (+00'33") | 410 / 6182 |
16 | | 05'20" (+00'34") | 412 / 6594 |
17 | | 05'17" (+00'31") | 412 / 7007 |
18 | | 05'12" (+00'26") | 415 / 7423 |
19 | | 05'13" (+00'27") | 414 / 7837 |
20 | | 05'20" (+00'34") | 412 / 8249 |
21 | | 05'07" (+00'21") | 412 / 8662 |
22 | | 05'14" (+00'28") | 406 / 9069 |
23 | | 04'57" (+00'11") | 409 / 9478 |
24 | | 04'53" (+00'07") | 415 / 9894 |
25 | | 05'03" (+00'17") | 412 / 10306 |
26 | | 05'02" (+00'16") | 413 / 10719 |
27 | | 04'57" (+00'11") | 416 / 11135 |
28 | | 04'56" (+00'10") | 411 / 11547 |
29 | | 04'58" (+00'12") | 416 / 11963 |
30 | | 04'46" | 418 / 12382 |
31 | | 06'34" (+01'48") | 9 / 12391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 94.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 05'18" | 00:15'57" |
4 | 05'11" | 00:21'08" |
5 | 05'15" | 00:26'23" |
6 | 05'19" | 00:31'42" |
7 | 05'17" | 00:36'59" |
8 | 05'14" | 00:42'13" |
9 | 05'16" | 00:47'29" |
10 | 04'54" | 00:52'23" |
11 | 05'01" | 00:57'24" |
12 | 04'59" | 01:02'23" |
12.4 | 04'43" | 01:04'14" |