6.3 km | 00:37:12 | 05:53/km日期: 2024-03-08 21:09 - 平均心率: 142 - 卡路里: 408 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 57.7
Pace: 05'47" / 05'34" / 05'44" / 06'02" / 05'58" / 05'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'28") | 400 / 400 |
| 2 | | 12'33" (+08'42") | 119 / 519 |
| 3 | | 04'01" (+00'10") | 400 / 919 |
| 4 | | 12'14" (+08'23") | 122 / 1041 |
| 5 | | 03'54" (+00'03") | 400 / 1441 |
| 6 | | 12'53" (+09'02") | 116 / 1558 |
| 7 | | 03'51" | 400 / 1958 |
| 8 | | 12'26" (+08'35") | 120 / 2078 |
| 9 | | 03'54" (+00'03") | 400 / 2478 |
| 10 | | 11'47" (+07'56") | 127 / 2606 |
| 11 | | 04'01" (+00'10") | 400 / 3006 |
| 12 | | 12'10" (+08'19") | 123 / 3129 |
| 13 | | 03'58" (+00'07") | 400 / 3529 |
| 14 | | 12'15" (+08'24") | 122 / 3651 |
| 15 | | 04'05" (+00'14") | 400 / 4051 |
| 16 | | 12'29" (+08'38") | 120 / 4171 |
| 17 | | 03'58" (+00'07") | 400 / 4571 |
| 18 | | 10'59" (+07'08") | 136 / 4708 |
| 19 | | 03'51" | 400 / 5108 |
| 20 | | 10'59" (+07'08") | 136 / 5244 |
| 21 | | 03'58" (+00'07") | 400 / 5644 |
| 22 | | 11'41" (+07'50") | 128 / 5772 |
| 23 | | 03'54" (+00'03") | 400 / 6172 |
| 24 | | 11'33" (+07'42") | 129 / 6302 |
| 25 | | 09'25" (+05'34") | 7 / 6309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 79.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 06'02" | 00:23'07" |
| 5 | 05'58" | 00:29'05" |
| 6 | 05'53" | 00:34'58" |
| 6.3 | 07'12" | 00:37'12" |
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