10.0 km | 01:04:16 | 06:25/km日期: 2024-03-08 07:39 - 平均心率: 157 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 75.1
Pace: 06'10" / 06'16" / 06'26" / 06'37" / 06'32" / 06'38" / 06'35" / 06'38" / 06'41" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 06'37" (+00'56") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+00'56") | 1000 / 8000 |
| 9 | | 06'41" (+01'00") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 02'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
63.13 km 
Mizuno Inspire 20 累積 :
271.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'37" | 00:25'29" |
| 5 | 06'32" | 00:32'01" |
| 6 | 06'38" | 00:38'39" |
| 7 | 06'35" | 00:45'14" |
| 8 | 06'38" | 00:51'52" |
| 9 | 06'41" | 00:58'33" |
| 10 | 05'42" | 01:04'15" |
| 10.0 | 03'09" | 01:04'17" |
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